Meet Megan, a new Mom and active member of our CORE57 community. Megan worked out with us throughout her pregnancy and is sharing a bit about the experience and how it helped her be in shape and prepared for a smooth labor and delivery.

Our bodies are constantly changing, physically and chemically and when it comes to combatting the effects of menopause, perimenopause, and hormone fluctuations weight training is a key ingredient to success. Here’s why!

It's no secret that exercise and physical activity can boost your overall health, fitness level, and sense of well-being. But it might surprise you to learn just how powerful a balanced lifestyle with regular exercise can be in supporting your mental and emotional wellness as well.

Meet Anissa Amason, our Pilates instructor and CORE57 staff member of the month for May. Learn more about Anissa, her goals for 2023, and how she discovered her passion for Pilates and fitness. 

Creating balance in your life is something we all struggle with, but remember that prioritizing yourself is not a luxury, it’s a must! Especially if we want to show up for all the people in our lives. Check out some of our tips and tricks for creating balance across all aspects of your life.

Creating tailored fitness programming for each of our clients means understanding not only their goals, but also how their bodies work - and that’s where our movement screenings come into play. Here’s a look at how it works and why it’s such a big part of what we do at CORE57.

The benefits of walking and targeting between 8-10K steps per day are worth the extra effort! Here are a few things you can do to improve your daily movement habits and step count, putting you on your way to a happier, healthier you.

Meet Chris, Our CORE57 staff member of the month for April 2023. Chris has been a part of the CORE57 team for over 4 years and currently works as Director of Community Relations.

Get to know a little more about Chris, what motivates her, and how she landed in fitness as a career.

If you're looking for a way to improve your overall health, there is nothing like the power of movement! By making simple lifestyle choices such as going for a daily walk or engaging in light physical activities, you can reap tremendous rewards when it comes to health and wellbeing.

Clients ask us all the time what the best shoes are for strength training at CORE57 so we’re sharing some of our recommendations and things to keep in mind as you’re shopping for shoes for your workout.

Meet Elizabeth Johnsen, a CORE57 member of five years, and a mom of four who works to juggle healthy eating and exercise habits amidst an already busy schedule. Elizabeth feels like she’s finally hit her stride and she’s sharing her secrets to success!

Get to know Karen Lam, a client turned instructor, stick mobility trainer, and March staff member of the month.

We’re serving up tips to help you build better meals and balance your blood sugar for tons of extra health benefits throughout the day!

This month we’re challenging our members to Go Green to improve overall health and wellness, so we are sharing some tips to help you get your greens in at every meal.

Learn how CORE57 client Joy finally beat the cycle of yo-yo dieting by creating consistency and regaining confidence and control over dieting through our nutrition coaching program

This month we’re spotlighting Heather Bleakman as our CORE57 instructor of the month. Get to know more about Heather, her goals, and her journey as a fitness instructor.

Learn more about the 4 tendencies and how they impact your natural approach to setting and achieving goals.

Meet CORE57 member Chel, who has joined our nutrition coaching program to help improve digestion and found even more benefits along the way!

If you’ve been on the fence about joining the CORE57 community because you’re not sure if now is the best time, our assessment process was made for you. Here’s a look at how we help you build sustainable wellness programming to fit your lifestyle.

Meet our January Member of the Month, Elizabeth Johnsen