FITNESS TAILORED TO YOUR INDIVIDUAL NEEDS
Constantly working harder and not seeing the results you used to?
Pushing harder and coming up with injuries versus positive results?
As our bodies change and age, our needs change, as well. Our approach of assessments, science based
workouts and strategic recovery sessions will help deliver the results you have been chasing.
WHY IT WORKS
THE 5 & 7
The numbers ‘5’ and ‘7’ are the secret formula
that ensure our members reach their fitness goals.
Click below to find out how they work…
Following total shoulder replacement surgery, I was looking for a gym that would work with my personal goals and rehabilitation goals set by the surgeon and physical therapists. The collaboration between the trainers and myself have exceeded my expectations as well as those of my orthopedic team with regards to stability, strength, flexibility and range of motion. Thank you CORE57 Team.”
“CORE57 has been a lifesaver for me. Every time I went to the other gyms I would reinjure myself, see no gains, and just stop. At every session at CORE57, my progress was monitored and the workouts adjusted to build strength without injury. I am stronger than I have ever been.”
“CORE57 has been a great choice in helping me to live an overall healthier lifestyle. Not only is it convenient – an efficient 45-minute workout is perfect – but it truly delivers results in a fun, relaxed, and inviting environment. It’s truly a fantastic program that has gotten me to and kept me in the best shape of my life.”