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Staff Spotlight: Erin Winn
Meet our staff member of the month, Erin Winn, one of our Fitness Trainers here at CORE57.
Fueling Your Fitness Journey: The Vital Role of Nutrition
Fuel: The key to driving success with you overall wellness goals. We’re sharing tips from our in-house nutrition expert, Rebecca, on how optimizing your daily fuel can help you supercharge your wellness journey.
The Benefits of Cross Training for Recovery and Injury Prevention
Whether you’re looking to take up a new hobby or just want to challenge yourself, reduce injury risk, and push yourself towards your overall wellness goals.
Tips for Improving Daily Hydration
We’re challenging CORE57 members to commit to daily hydration. Check out 8 tips and tricks for working more water into your daily routine.
Staff Spotlight: Pauline Mandato
Get to know more about Pauline, our Director of Studio operations here at CORE57 and our July staff member of the month.
The Importance of Hydration for Optimal Wellness
Water plays a vital role in almost every bodily function, so staying hydrated is crucial for overall wellness. We’re sharing a few tips to help increase your water intake and some of the great benefits to hitting that daily ounce goal.
Semi-Private Sessions: A Workout Tailored to You
Meet CORE57 member Tract Lopresti, once an avid runner and cycling enthusiast, she found her new passion for personalized fitness programming in our Semi-Private training sessions.
Building Fitness Plans Around Injury Rehabilitation
Injuries happen. But that doesn't mean they have to get in the way of your fitness goals. Our trainers are sharing some insights on creating fitness programming around rehabilitation and injury prevention to help you build and maintain strength and mobility.
CORE57 is Driving Success on the Fairways and in the Gym
Cross-training is an important aspect of any physical fitness routine, when it comes to improving their golf game, these CORE57 members took to the gym to improve flexibility, mobility and strength - helping them drop a few strokes on the course.
Staff Spotlight: Matt Santos
Meet Matt Santos, one of our Fitness Instructors and CORE57 staff member of the month for June. Learn more about Matt, his goals for 2023, and how movement and fitness are a core part of his life!
Importance of Recovery in Boosting Overall Health and Wellness
Recovering after a workout is like giving your body a pat on the back for all its hard work - it helps to repair and recharge your muscles so you can keep pushing yourself to reach your goals in your health and wellness journey!
Pregnancy and Prenatal Fitness
Meet Megan, a new Mom and active member of our CORE57 community. Megan worked out with us throughout her pregnancy and is sharing a bit about the experience and how it helped her be in shape and prepared for a smooth labor and delivery.
Weight Lifting to Combat Impacts of Aging
Our bodies are constantly changing, physically and chemically and when it comes to combatting the effects of menopause, perimenopause, and hormone fluctuations weight training is a key ingredient to success. Here’s why!
The Benefits of a Balanced Life on Overall Wellness
It's no secret that exercise and physical activity can boost your overall health, fitness level, and sense of well-being. But it might surprise you to learn just how powerful a balanced lifestyle with regular exercise can be in supporting your mental and emotional wellness as well.
Staff Spotlight: Anissa Amason
Meet Anissa Amason, our Pilates instructor and CORE57 staff member of the month for May. Learn more about Anissa, her goals for 2023, and how she discovered her passion for Pilates and fitness.
A Balanced Life is a Healthy Life
Creating balance in your life is something we all struggle with, but remember that prioritizing yourself is not a luxury, it’s a must! Especially if we want to show up for all the people in our lives. Check out some of our tips and tricks for creating balance across all aspects of your life.
Why We Complete a Movement Screening for New Clients
Creating tailored fitness programming for each of our clients means understanding not only their goals, but also how their bodies work - and that’s where our movement screenings come into play. Here’s a look at how it works and why it’s such a big part of what we do at CORE57.
10K Per Day: Step Count and Daily Movement
The benefits of walking and targeting between 8-10K steps per day are worth the extra effort! Here are a few things you can do to improve your daily movement habits and step count, putting you on your way to a happier, healthier you.
Staff Spotlight: Chris Thiel
Meet Chris, Our CORE57 staff member of the month for April 2023. Chris has been a part of the CORE57 team for over 4 years and currently works as Director of Community Relations.
Get to know a little more about Chris, what motivates her, and how she landed in fitness as a career.
The Power of Movement in Health and Wellness
If you're looking for a way to improve your overall health, there is nothing like the power of movement! By making simple lifestyle choices such as going for a daily walk or engaging in light physical activities, you can reap tremendous rewards when it comes to health and wellbeing.