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Kristin Stokes Kristin Stokes

Tips for Improving Daily Hydration

We’re challenging CORE57 members to commit to daily hydration. Check out 8 tips and tricks for working more water into your daily routine.

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Kristin Stokes Kristin Stokes

The Importance of Hydration for Optimal Wellness

Water plays a vital role in almost every bodily function, so staying hydrated is crucial for overall wellness. We’re sharing a few tips to help increase your water intake and some of the great benefits to hitting that daily ounce goal.

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Kristin Stokes Kristin Stokes

Building Fitness Plans Around Injury Rehabilitation

Injuries happen. But that doesn't mean they have to get in the way of your fitness goals. Our trainers are sharing some insights on creating fitness programming around rehabilitation and injury prevention to help you build and maintain strength and mobility.

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Kristin Stokes Kristin Stokes

CORE57 is Driving Success on the Fairways and in the Gym

Cross-training is an important aspect of any physical fitness routine, when it comes to improving their golf game, these CORE57 members took to the gym to improve flexibility, mobility and strength - helping them drop a few strokes on the course.

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Kristin Stokes Kristin Stokes

Staff Spotlight: Matt Santos

Meet Matt Santos, one of our Fitness Instructors and CORE57 staff member of the month for June. Learn more about Matt, his goals for 2023, and how movement and fitness are a core part of his life!

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Kristin Stokes Kristin Stokes

Pregnancy and Prenatal Fitness

Meet Megan, a new Mom and active member of our CORE57 community. Megan worked out with us throughout her pregnancy and is sharing a bit about the experience and how it helped her be in shape and prepared for a smooth labor and delivery.

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Kristin Stokes Kristin Stokes

Weight Lifting to Combat Impacts of Aging

Our bodies are constantly changing, physically and chemically and when it comes to combatting the effects of menopause, perimenopause, and hormone fluctuations weight training is a key ingredient to success. Here’s why!

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Kristin Stokes Kristin Stokes

The Benefits of a Balanced Life on Overall Wellness

It's no secret that exercise and physical activity can boost your overall health, fitness level, and sense of well-being. But it might surprise you to learn just how powerful a balanced lifestyle with regular exercise can be in supporting your mental and emotional wellness as well.

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Kristin Stokes Kristin Stokes

Staff Spotlight: Anissa Amason

Meet Anissa Amason, our Pilates instructor and CORE57 staff member of the month for May. Learn more about Anissa, her goals for 2023, and how she discovered her passion for Pilates and fitness. 

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Kristin Stokes Kristin Stokes

A Balanced Life is a Healthy Life

Creating balance in your life is something we all struggle with, but remember that prioritizing yourself is not a luxury, it’s a must! Especially if we want to show up for all the people in our lives. Check out some of our tips and tricks for creating balance across all aspects of your life.

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Kristin Stokes Kristin Stokes

Why We Complete a Movement Screening for New Clients

Creating tailored fitness programming for each of our clients means understanding not only their goals, but also how their bodies work - and that’s where our movement screenings come into play. Here’s a look at how it works and why it’s such a big part of what we do at CORE57.

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Kristin Stokes Kristin Stokes

10K Per Day: Step Count and Daily Movement

The benefits of walking and targeting between 8-10K steps per day are worth the extra effort! Here are a few things you can do to improve your daily movement habits and step count, putting you on your way to a happier, healthier you.

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Kristin Stokes Kristin Stokes

Staff Spotlight: Chris Thiel

Meet Chris, Our CORE57 staff member of the month for April 2023. Chris has been a part of the CORE57 team for over 4 years and currently works as Director of Community Relations.

Get to know a little more about Chris, what motivates her, and how she landed in fitness as a career.

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Kristin Stokes Kristin Stokes

The Power of Movement in Health and Wellness

If you're looking for a way to improve your overall health, there is nothing like the power of movement! By making simple lifestyle choices such as going for a daily walk or engaging in light physical activities, you can reap tremendous rewards when it comes to health and wellbeing.

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