Review from Carla M.

After years of not working out, I could not get up off the floor without rolling onto my stomach and pushing myself up with all four appendages! I heard about Core 57 from a woman in the waiting room at the dentist, who raved about how working out and doing nutrition coaching had changed her life, but I was still skeptical because I have had surgeries on my knees and feet. I decided to try it and I'm so glad I did! I have benefitted the most from semi's and nutrition coaching. When I show up for my semi, the trainer has read my file, and knows what my issues are, and is prepared with appropriate exercises for my strengths and limitations. My spot in the gym and equipment are waiting for me and the trainer keeps a very close eye on my form. I am feeling so much leaner and stronger now. I highly recommend Core 57 because it is the first gym that makes working out enjoyable and do-able for me!