Review from Bruce M.

My overall goal is just to be healthy and find an exercise regimen I enjoy. Semi private sessions allow me to be consistent and patient with my personal goals, focus on movement patterns, and honour my physical scars from previous orthopedic surgeries (total shoulder replacement, multiple knee and ankle surgeries). As a former elite athlete who still has that inner drive to be physical, I greatly appreciate the ability to do that while also staying safe given my injury status. One additional value is being able to take my workouts from the gym to the road, since I travel quite a bit for work. I do a lot of the exercises I have learned in my semi’s in hotel gyms across the country.