Fueling Your Body for a Healthy, Active Life
Have you ever wondered why your energy levels or nutritional needs seem to change over time? As we journey through life, our bodies and lifestyles evolve, bringing about shifts in what we need to stay energized and strong. This becomes especially important as we transition into our late 40s, 50s, 60s, and beyond. Maintaining an active lifestyle is key, and the secret sauce? A nutrition plan tailor-made for YOUR body.
How Nutrition Changes with Age
Let’s face it: nutrition isn’t one-size-fits-all. Our dietary requirements change as we age due to shifts in metabolism, muscle mass, bone density, and overall health. For those of us who love staying active, understanding these changes is crucial to keeping that vitality alive.
Remember when you could eat just about anything and still feel great? Fast forward to now, and you might notice your body doesn’t quite react the same way. Our metabolism slows down as we age, meaning we need fewer calories but more nutrient-rich foods to maintain energy without gaining extra weight.
Why Nutrition Is Especially Important as We Age
Energy Levels
As we age, our bodies become less efficient at converting food into energy, often leading to feelings of fatigue. To keep your energy levels stable throughout the day, it's essential to fuel your body with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.
Muscle Mass and Strength
Muscle mass naturally decreases with age, a condition called sarcopenia. To fight this, it's important to eat enough protein. Foods like fish, poultry, beans, and dairy are great for maintaining and repairing muscle. You want to prioritize this at each meal: about 25 – 30 grams (a generous palm) for women and 35 – 45 grams (2 palms) for men.
Bone Health
As we get older, our bone density drops, making us more prone to fractures. Calcium and vitamin D are key for keeping our bones healthy. You can get calcium from dairy, leafy greens, and fortified foods, while vitamin D comes from sunlight and foods like fatty fish.
Women, especially after menopause, often have a higher risk of osteoporosis and should keep an eye on their calcium and vitamin D intake.
Heart Health
Cardiovascular health gets more important as we age to keep our hearts strong. Foods high in omega-3s, like salmon, flaxseeds, and walnuts, can help reduce inflammation and boost heart health.
Men, who usually face a higher risk of heart disease earlier on, may need to place a larger focus on these foods.
The Importance of Personalized Nutrition
At CORE57, we understand that everyone’s nutritional needs are as unique as their fingerprints. Wellness is a personal journey, and it deserves a plan that’s crafted just for you. The key to any successful wellness program lies in truly understanding YOU. That’s why our personalized nutrition coaching program considers your age, lifestyle, activity level, and specific health goals, ensuring every step of your journey is tailored to fit you perfectly.
With our program, you will receive coaching from Rebecca, our in-house Nutrition Coach, along with accountability check-ins to keep you on track. You will learn the foundations of a healthy diet, make mindful food choices, and create sustainable habits for long-term success.
We won’t dictate what you shouldn't eat. Instead, we equip you with the knowledge and skills to effectively fuel your body, both in the gym and in your everyday life.
Plus, our support doesn’t stop after 12 weeks. For those who’ve completed the program, we offer continued coaching and accountability options to help you keep thriving on your wellness journey, ensuring sustainable, long-term habits.
Join our Wellness Recalibration Program for Lasting Health
Looking to combine movement and nutrition? For new members, we're offering our special Recalibration Program—a 12-week inclusive program that combines our nutrition program with customized movement programming and unlimited access to small group classes to help you kickstart your wellness journey.
Hear from Our Community
Don't just take our word for it—here's what some of our members have to say about our nutrition program:
Tanya's Story
After struggling with weight gain at the onset of menopause, Tanya worked with Rebecca to create a sustainable nutrition plan. She successfully lost the weight and has maintained it for over a year, enjoying her life while knowing how to reset her habits when needed. Tanya said, "Rebecca helps you come up with a strategy for eating that you can live with. I will forever be grateful to Rebecca, and she is still my biggest cheerleader when I start to feel like I might be slipping."
Kim's Story
Kim, a self-proclaimed foodie, partnered with Rebecca after realizing that restrictive low-carb diets were unsustainable and damaging her gut health. Together, they created a balanced meal plan that included carbs and satisfied her love for food. As a result, Kim lost 20 pounds of body fat and over 16 inches, improved her digestion, and enhanced her physical and mental well-being. Kim told us, "This was absolutely life-changing! I not only feel better physically, but the difference in my mental state is mind-blowing."
Start Your Wellness Journey with Us
Ready to take control of your health and reach your personal wellness goals? Join us at CORE57 for personalized nutrition coaching, customized movement programming, and a supportive community that will help you thrive. Let us help you fuel your body for a healthy, active life regardless of age.
Whether you're in your 40s, 50s, 60s, or beyond, it's never too late to prioritize your well-being and start feeling your best self. Reach out to us today to learn more about our programs and how we can support you on your journey toward optimal health.