CORE57 Helps Clients Recalibrate Their Approach to Wellness
When it comes to wellness, there's a lot of information out there. Everywhere you look, someone's telling you what to eat, how to exercise, and what supplements to take. But here at CORE57, we believe that wellness is a personal journey - one that should be tailored specifically to your unique needs and goals. The number one key to success for any wellness program is understanding YOU.
Ready to upgrade your approach to wellness and start a fitness journey that's designed just for you? Look no further, because CORE57 has the answer! Introducing our 12-week Wellness Recalibration Program - a blend of customized movement programming and nutrition coaching created to help you achieve a more balanced and healthy lifestyle.
Tailored Wellness, Crafted for Your Success
It's easy to get overwhelmed with all the wellness advice out there. At CORE57, we are here to simplify things for you. Our team of experts will work closely with you to understand your specific goals and create a plan that fits your lifestyle. No more guesswork or cookie-cutter programs - with CORE57, you will get a personalized approach that works for YOU.
Your journey begins with an assessment and goal-setting meeting with Kolleen, our founder. Kolleen meets with you to assess your mobility and strength and to set movement-based goals for your program. Throughout the 12-week program, you will check in with her to track your progress and recalibrate your goals for sustainable growth.
Your Personalized Wellness Rx
Based on your assessment, you'll be given a personalized Wellness Rx — a tailored movement program designed just for you.
We take a tailored approach to crafting fitness programs based on our three-tier movement model — Mobility, Strength, and Cardio. Your customized Wellness Rx determines the optimal number of classes of each type to take each week, aligning with your specific goals, mobility, and current activity level. Through a combination of group classes and Semi-Private training sessions, we provide hands-on instruction to enhance your mobility, strength, and stamina as you progress toward your wellness objectives.
A Fresh Perspective on Nutrition
Our Wellness Recalibration program combines both fitness and nutrition because we understand that nutrition is a game-changer when it comes to seeing results. We focus on empowering you to recalibrate your approach to nutrition, helping you build meal plans that seamlessly integrate with your lifestyle and cater to your body, hormones, age, and activity level.
As part of our program, you'll receive weekly coaching with Rebecca, our in-house Nutrition Coach, and accountability check-ins to ensure that you stay on track toward your goals. During your coaching sessions, you'll learn about the foundations of a healthy diet, how to make mindful food choices, and how to create sustainable habits for long-term success.
We won't dictate what you shouldn't eat. Instead, we will equip you with the knowledge and skills to fuel your body effectively, both in the gym and in your everyday life.
What Does the Program Include?
Our Wellness Recalibration Program is designed to provide you with a comprehensive approach to wellness. Here's what you can expect when you sign up:
12 weeks of membership at CORE57
Assessment and goal-setting meeting with Kolleen
Unlimited group classes for 12 weeks
6 45-minute nutrition meetings with Rebecca
Accountability and nutrition support from Rebecca
Personalized education on meal planning and healthy snacks tailored to your body and goals
Ongoing options for accountability and coaching for program graduates
Let’s Revitalize Your Wellness Journey Together
In a world filled with conflicting advice and noise, the ultimate success factor for any wellness program lies in understanding YOU. At CORE57, we are committed to helping you reprogram your approach to fitness and nutrition based on personalized assessments that lead to a truly customized plan. Our program is all about striking a balance between progress and manageable, attainable wellness programming.
So, are you ready to embrace a wellness journey that's tailored to your unique needs? Join our Wellness Recalibration Program and let's build a stronger, healthier you!