Tailored Nutrition Programs for YOUR Body
Every individual's wellness journey is unique, especially during transitional phases, like menopause. CORE57’s approach to personalized nutrition and fitness coaching is rooted in understanding the distinct needs of each person, empowering them to achieve sustainable, long-term success.
We love celebrating our community members' success! We are highlighting Tanya's success story with our in-house nutrition coach Rebecca, and sharing a bit more about how our Wellness Recalibration Program can guide you toward a happier, healthier you.
Client Success Story: Tanya Tate
Tanya shared her story with us, and we are excited to share it with you!
"Rebecca’s nutrition program is awesome. After starting to gain weight at the onset of menopause, I met with Rebecca and came up with a nutrition plan that I can (and do) live with. I am happy to say that I am on the other side now, and have lost the weight that I gained and have been able to maintain for the last year.
Rebecca helps you come up with a strategy for eating that you can live with. I enjoy my life (and my wine within reason) and always know how to reset. No pills, just modification of my eating habits. I will forever be grateful to Rebecca, and she is still my biggest cheerleader when I start to feel like I might be slipping. I CANNOT recommend Rebecca enough!"
Tanya has done such an INCREDIBLE job finding and maintaining her balance! She’s able to enjoy her FULL life and still look young and fit! Her experience truly embodies the heart and soul of what we do here at CORE57. We are all about getting to know you and your unique circumstances, and creating a roadmap that's tailor-made for your wellness journey.
Understanding Menopause and Nutrition
Tanya's story highlights the importance of nutrition during menopause. When we go through menopause, our hormones go through significant changes that affect how our bodies process food and manage weight. As estrogen levels drop, our metabolism may slow down, making it easier to gain weight and harder to lose it. On top of that, our hormones can also impact our appetite, cravings, and energy levels, which can make it challenging to maintain a healthy weight and overall well-being.
It's so important to recognize these physiological changes and address them with personalized nutrition strategies. By tailoring our dietary approach to accommodate these shifts, we can effectively manage our weight, energy levels, and overall health during this transformative phase of life. And with our personalized nutrition coaching, you can learn how to make sustainable, long-term changes that will support your health and wellness for years to come.
Personalized Nutrition Coaching at CORE57
Our nutrition coaching programs are designed with you in mind, meeting you exactly where you are in your wellness journey. Whether you're navigating the challenges of menopause or striving for long-term health improvements, our one-on-one coaching puts your unique needs first. We create personalized strategies that fit your lifestyle, preferences, and health goals.
We offer various nutrition programs as well as a la carte consultations designed to support your personal preferences and needs. If you are new to CORE57 and interested in nutrition coaching, look no further than our new 12-week Wellness Recalibration Program!
With our Wellness Recalibration Program, you'll receive bi-weekly nutrition coaching sessions alongside fitness training with a 12-week CORE57 membership. We will guide you through the foundations of a healthy diet, help you make mindful food choices, and teach you how to create sustainable habits for long-term success. We'll equip you with the knowledge and skills to fuel your body effectively, both in and out of the gym.
In addition to personalized nutrition coaching, the program includes:
12 weeks of membership at CORE57
Assessment and goal-setting meeting with Kolleen
Unlimited group classes for 12 weeks
6 45-minute nutrition meetings with Rebecca
Accountability and nutrition support from Rebecca
Personalized education on meal planning and healthy snacks tailored to your body and goals
Ongoing options for accountability and coaching for program graduates
Don't let menopause or any other transitional phase hold you back from living your best life. With our personalized nutrition coaching, we will guide you toward long-term success and help you become the happiest, healthiest version of yourself. Learn more about our Wellness Recalibration Program or get started with nutrition coaching today, and let us be a part of your journey towards optimal wellness at CORE57!