Get to Know Our Wellness Philosophy
If cookie-cutter fitness programs have left you feeling uninspired and unmotivated, we know the feeling. It can be so hard to find fitness and nutrition coaching that feels completely tailored for you - our founders felt that, so they built CORE57.
We pride ourselves on building personalized health and fitness programming for our clients keeping in mind a variety of life factors that may impact their success including:
Past injury and lack of mobility
Hormone shifts in perimenopause and menopause
Autoimmune disorders and inflammatory diseases
Those struggling to juggle family, work, wellness, and fun
Achieving your health and fitness goals requires more than just a one-size-fits-all approach. That is why we developed our 5 Steps to Success, a recipe that allows our trainers to curate a personalized wellness prescription just for you to help you reach your full potential. We are here to break down the barriers and show you a sustainable path to success.
Step 1: Assessment
At CORE57, we do not believe in guesswork. We start by getting to know your health on a deeper level. Our founder, Kolleen, meets with every prospective client to conduct a thorough assessment of your current fitness factors – from weight and age to muscle mass and BMI. Just like your fingerprints, these factors are unique to you and play a vital role in designing the right fitness program. By understanding your starting point, we can design a fitness program that is tailor-made for your success.
Step 2: Goal Setting
What do you want to achieve? Whether your goal is shedding those extra pounds, sculpting your muscles, or simply boosting your overall health and well-being, we are here to listen. Your goals should be the driving force behind your wellness journey. Your aspirations matter, and we will work hand in hand to set realistic and achievable targets. With your goals and your health factors in mind, our expert team of trainers can chart a course toward success.
We also get that life is a juggling act. Your work, family, and other commitments are just as important as your fitness goals. That's why we take every aspect of your lifestyle into account when creating your personalized wellness plan. It is not just about what you do in the gym, but also about finding that perfect balance with the rest of your life. We are not here to just set targets, we are here to make sure they're sustainable. With CORE57, you don't have to choose between your fitness journey and your daily life. We are all about finding that harmonious balance for your overall well-being. With a variety of sessions offered throughout the week, we make it easy to fit us into your busy schedule.
Step 3: Program Design
Imagine a fitness program built exclusively for you – a program that takes into account every aspect of your starting point and aligns perfectly with your unique goals. That is exactly what we offer at CORE57.
Once we understand your starting point and goals, it is time to build a program that is 100% you. Our expert trainers build your wellness prescription with our three-tier blend of mobility and stability, strength, and cardio classes. Our goal is to create a program that not only challenges you but also keeps you motivated and engaged throughout your wellness journey.
Step 4: Implementation
Implementation is where the magic happens because real change is driven by action. We understand that taking the first steps can be scary, which is why we are committed to being there for you every step of the way. Our dedicated team and supportive community will be by your side, cheering you on, providing expert guidance, and offering the accountability you need to stay on track. You are never alone in your journey towards better health and fitness.
After your assessment we will recommend a specific mix of weekly classes spread across our three tiers. While we love seeing you in your favorite classes we always recommend trying to include Semi-Privates into your movement schedule whenever possible. These smaller classes offer clients more hands-on guidance throughout class and gives our trainers the ability to track your progress, help you make modifications, OR determine when you’re ready to level up to more challenging exercises.
Step 5: Growth
As you implement your personalized program design, you will start to see progress. Your hard work will pay off, and you will begin to move closer to your goals. The journey doesn't end there though. Our team will closely monitor your progress and reassess your programming over time to ensure that it remains challenging and effective. We are not just in this for short-term results; we're here to help you achieve long-term success and maintain that vibrant, healthy lifestyle.
The CORE57 Difference
You may be wondering what sets CORE57 apart from other fitness programs out there. The answer lies in our holistic approach. We understand that true wellness goes beyond just hitting the gym or following a nutrition plan. By blending tailored fitness programs with expert nutrition coaching and a commitment to life balance, we provide the ultimate personalized experience that targets both your physical and nutritional needs. This integrated approach ensures that you get the most comprehensive support on your path to success.
At CORE57, we are passionate about helping you achieve your goals. With our 5 Steps to Success, we empower you to take control of your wellness journey and create lasting change. Are you ready to embark on a personalized wellness prescription? Take the first step bybooking your initial assessment today.