60 is the new 50!
Paula proves that 60 is the new 50 with CORE57!
Paula loves to hike, fly fish and be active in her community. She needed a training studio that could match her lifestyle, help ward off osteoporosis while making her stronger and keeping her accountable.
CORE57 set up a booth at her local farmers market and Paula stopped to engage with one of the trainers. The trainer spoke so well and had a such vast knowledge of health and fitness that it impressed Paula who hadn’t always had the best experience with trainers in the past. She immediately signed up for her first session at CORE57
Paula soon found herself at the studio multiple days per week. CORE57 was so much more than a gym. It became her tribe, her support system and (safe to say) her fitness family. She loved that the staff and trainers met her at her personal fitness level, they even helped her scale into movements with modifications until she could fully perform them on her own.
“It is never too late to start and you can start where you’re at. Core helps us modify and supports us to reach a level where you can maintain your health. I am so grateful that I found CORE.”
In Paula’s second year at CORE57, both of her son and daughter got engaged. That meant two weddings just a few months apart! Although she felt the best she had in years, she had a desire to be a beautiful mom to the bride and groom. Kolleen suggested that she met with Rebecca and the team of nutritionists on staff. Knowing that she had expenses for the upcoming weddings she ultimately decided to invest in herself.
“I bit the bullet, signed up and have nothing but praise for this program. I’ve learned something new in every session with Rebecca about protein, carb and fat intake and what a GAME CHANGER. I have seen nothing but results in the way I feel after workouts, the way I sleep and the energy I have.
The bonus round has been recently fitting into my favorite pair of ‘bell bottom’ Levi jeans I wore 12 years ago and never had the nerve to part with, hoping I’d eventually be able to wear them again someday!!! I am eating more food but by using what I’ve learned I’ve lost weight, gained body muscle and have gained a new wardrobe again!”
At the very next quarterly evaluation, Kolleen and Paula met each other both wearing a grin. From Paula’s new glow and transformed physique they already knew the results that were about to reveal themselves: not only had Paula lost significant bodyfat but she increased muscle mass all in the right areas, a huge challenge at her age and critically important to combat her previously diagnosed osteopenia (low bone density).
Here’s a message from to the team at CORE57 from a newly spry, fit and comfortable Paula feeling herself again:
“Thank you Rebecca for your passion for this program and the knowledge you bring to it! I cannot recommend it enough.”