BE STRONG. BE BETTER. BE YOU.

Wholistic fitness and nutrition prescriptions written for you by our certified wellness professionals.

Build Your Personal Wellness Prescription with CORE57

As our bodies change, the level of activity, nutritional needs, and mobility support we require continues to evolve. CORE57 brings you customized, one-on-one wellness and nutrition coaching to meet you where you are and build sustainable programming that fits into your day-to-day life.

ASSESSMENT

We pride ourselves on our personalized approach to wellness and nutrition. When you get started with CORE57 we take time to understand your goals, your activity level, your past struggles, and your relationship with nutrition and wellness. This assessments helps us write a custom prescription to help you navigate the path towards your goals.

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NUTRITION

We are incredibly passionate about educating our clients with the correct nutrition information, especially given all the quick fix solutions out there today. Nutrition is an individual thing, and once armed with the knowledge we provide, you’ll feel empowered to create lasting and sustainable habits around food while still enjoying life!

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FITNESS

At CORE57, our personal training fitness sessions are available in multiple formats - semi-private personal training (limited to four), small group personal training, and one-on-one personal training. Explore each format to determine which may best suit your fitness needs! CORE57 is a certified Animal Flow® studio.

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CORE57 Classes

Our cornerstone Semi-Private sessions, combined with regular strength and mobility training plus cardio and interval training, help our clients live their best, active lives in their 30s, 40s, 50s, 60s, and beyond.

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CORE57 Events

Community is a huge part of what we have built at CORE57, and we don’t just mean inside the gym. So make sure you stay up to date on outings, events, challenges and more. Sign up to attend our next community event!

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WHY CORE57?

Whether you’re looking to increase your cardio stamina, beat the struggles of hormone imbalances, rehab an injury, or improve mobility, our 3-tiered approach helps you reach and maintain your goals with more confidence and a customized wellness prescription written just for you by the coaches you’ll see every day in class and around the gym

Why It Works

SCHEDULE A GOAL SETTING SESSION TODAY

Ready to take your health into your own hands but don’t know where to start? We’re here to guide you!

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Revitalize Your Wellness Journey with CORE57.

New to CORE57? Transform your health with a realistic & sustainable wellness strategy calibrated just for you. Your path to a balanced life begins here. Our Wellness Recalibration Program is a 12-week fitness and nutrition combo package designed to help you kick-start your fitness journey with hands-on training and one-on-on coaching to support you as you work towards your goals.

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THE LATEST FROM CORE57

Blog

Nov 19, 2024

Why You're Eating Healthy But Not Losing Weight

Nov 19, 2024

Are 'healthy' snacks hindering your weight loss? Learn about energy density and smart meal planning to feel fuller, satisfied, and energized without overeating.

KIND WORDS FROM OUR COMMUNITY

Reviews

The semi private sessions are where the brilliance of the gym comes to light. While the classes are fun and get you a great workout with fun camaraderie, the semi private sessions are where the individual coaching comes to bear. All of the trainers are great and are highly collaborative. They keep track of your goals, progress, any injuries you have, and are prepared and ready to go for each semi session. It is a fantastic deal considering the going rate for 1:1 professional personal training. The team approach means a ton of flexibility for heroic schedules as well!

-Ruthie M.

I started doing one semi private per week a long time ago, and initially it was to learn because I was new to the gym and like to do things the “right way.” Semi’s give you the opportunity to ask questions about form and understand what you are doing and why. I started seeing increasing benefits from these sessions, beyond what I saw from the large group classes, and so I have increased to 2x per week. The added benefits I am seeing are being much more confident with increasingly heavy weights due to the extra supervision and challenge from the trainers. I continue to do 2 semi’s per week because it is so personalized. I have had to make modifications due to occasional knee pain, and have been able to workout all through healing. It is such a relief to know that I can continue to come to the gym and keep progressing, no matter what may be going on with my body!

-Elizabeth J.

Semi private training at Core 57 is probably the most essential part of my weekly routine. Their trainers build programs tailored to my exercise goals that keep me motivated and moving for all the other activities I love to do. The individualized service they offer makes it easy to work around past injuries or adapt to current aches and pains that may pop up. I credit the fantastic, knowledgeable trainers at Core 57 with having saved me from more than a few injuries over the years, and the semi private sessions play a huge role in keeping me happy, healthy, and moving!”

-Travis W.