Reimagine the Way You Think About Nutrition
What if nutrition coaching wasn’t about endless food restrictions or following rigid plans? What if it was all about YOU—your life, your preferences, your challenges—and actually setting you up for long-term success? That’s exactly the philosophy behind CORE57’s nutrition coaching program. Here, being healthy isn’t about jumping on the latest diet trend - it’s about building something sustainable and personal that fits your day-to-day life.
At the heart of our personalized approach is Rebecca, CORE57’s in-house nutrition coach. With years of experience and an incredible depth of knowledge, Rebecca creates individualized programs that take into account everything from your health history to your daily routine. Her strategy is intentional, empowering, and tailored to help you feel your best—inside and out.
Curious about how it works? Let’s break it down.
Rebecca’s Approach Is All About YOU
The difference is clear as soon as you meet Rebecca. Unlike cookie-cutter programs that zero in on just calories or meal prep, Rebecca looks at the whole picture—your health, your habits, your lifestyle. She dives deep, reviewing everything from blood test results to medications, hormonal health, and even the types of workouts you enjoy.
Struggled with meal planning before? She’ll want to know why. Dealing with afternoon energy slumps or chaotic dinner schedules? She’ll help you find practical solutions. From meal structure to supplement recommendations, her intention is to create a program that supports not just your goals, but also your day-to-day reality.
Many of our clients have shared how Rebecca helped them plan meals that actually kept them full, balanced, and satisfied, rather than grazing on snacks all day. These might seem like small tweaks, but they make a huge difference when you are building a sustainable lifestyle. Rebecca’s ability to personalize every detail creates a level of trust and care that’s rare to find.
Sustainable Over Strict
What’s refreshing about Rebecca’s coaching is her guiding (not forcing) approach. No one gets results by feeling like they are “in trouble” every time life throws them off course. Rebecca gets that. She knows that every person—and every day—is different, and meets you exactly where you are.
For example, if you are heading out for a fancy dinner and worried it will derail your progress, Rebecca is there to help. She can help you plan ahead by tweaking what you eat during the day—maybe cutting back on fats or carbs earlier so you have some room to splurge later. It’s straightforward, flexible, and makes sticking to your goals so much easier. You can savor that steak or dessert guilt-free, knowing the rest of your day was balanced to keep you on track.
Rebecca shares practical, real-life tips that make navigating nutrition easy. Whether you are learning how to read nutrition labels, planning for busy weeks, or working around travel schedules, her support is easy-to-follow and customized to your changing needs. She doesn’t just tell you what to do, she helps you feel confident making your own choices.
Support That Keeps You Motivated
One of the best things about this program is the daily accountability it offers. Outside of regular meetings, Rebecca is available via text and email to answer your questions, cheer you on, and help you work through challenges as they come up. This kind of support is what helps clients stay on track and avoid slipping back into old habits, even when life gets hectic.
Rebecca is just a message away if you need tips for your dinner menu or a quick snack idea, keeping you on track no matter how busy your day gets. Plus, since she is as much a foodie as she is a coach, she loves sharing recipes that are healthy, simple, and fun to try.
Rebecca’s approach to accountability is all about encouragement and support. She will never make you feel judged if you slip up. Instead, she helps you pick yourself up and keep going. Her philosophy is simple: progress comes from consistent effort, not perfection. Even a quick 5-minute workout or a small, mindful snack substitution today can set you up for better results tomorrow.
Real Results for Real People
One of the biggest takeaways from Rebecca’s coaching is how adaptable and sustainable her strategies are. We have all been there—getting excited about a new plan, sticking with it for a bit, and then slowly sliding back into old habits when life gets in the way. Nutrition Coaching at CORE57 is different because Rebecca doesn’t just give you rules to follow, she arms you with tools that will carry you through life’s ups and downs.
At CORE57, personalized nutrition coaching means finding what works for you—and the results speak for themselves.
Leigh ditched years of fad diets, dropped 20 pounds of fat, and gained confidence with a sustainable approach that actually works.
Tanya navigated the challenges of menopause and kept her results going strong for over a year, all while still enjoying the little things in life—like a glass of wine.
Kim lost over 20 pounds and 16 inches by learning how to fuel her workouts and tweak her favorite meals without feeling restricted.
These are strategies designed to last. Instead of strict counting or hard-to-follow rules, Rebecca focuses on practical tips and education to help you make smarter choices. Her tailored coaching helps you see real, lasting results and live a healthier, happier life.
Why This Approach Matters
The real magic behind our nutrition coaching isn’t just Rebecca’s knowledge or expertise—it’s the care and attention she pours into every client’s program. She is invested in your success, and it shows in every recommendation she gives, every text she sends, and every step she guides you through.
If you have been searching for a way to finally ditch the diet roller coaster or feel stronger, healthier, and more confident, this could be the reset you need. Once you complete the CORE57 nutrition coaching program, you will walk away with tools, skills, and habits that can carry you forward for years to come.
Take the First Step
If you are ready to invest in yourself and your wellness, CORE57’s nutrition coaching program is here for you. Rebecca’s personalized, supportive, and hands-on approach will leave you feeling equipped, encouraged, and truly empowered to take control of your health.
Why wait to feel your best? Schedule your consultation today to get started on the path to sustainable wellness.