How Nutrition Helped Kim Fine-Tune Her Fitness Journey

Meet Kim Clevenger, a dedicated CORE57 member who worked hard to build a consistent workout routine. After three years of workouts at CORE57, she felt stronger, had more energy, and gained confidence—but she still wasn’t seeing the definition she expected. When she turned to CORE57’s nutritionist, Rebecca, for guidance, everything started to shift.  While she had already built a strong workout routine, nutrition turned out to be the missing piece of her puzzle.

Here is how Kim’s wellness journey unfolded and how personalized nutrition coaching with Rebecca changed the game for her.

Starting the Journey: "I imagined I’d look different." 

For over three years, Kim worked out 3-4 times a week at CORE57, strengthening her body and improving her endurance. She shared, "It has been a slow progression, and I have seen improvement in my strength, energy, and endurance. It has been a great boost to my confidence in many ways too. However, I kind of imagined that I’d look different, more defined. I was getting frustrated with myself despite my gains in strength." 

Like many of us, Kim thought consistent workouts alone would help her reach her body goals. She also shared, "Up until this point, I was not gauging my diet at all. I thought working out would take care of things." 

Through her own research, Kim discovered how important nutrition is for strength training, particularly the role of protein. However, she admits feeling overwhelmed by the flood of conflicting advice out there. 

"There are so many opinions!! I just didn’t know to whom I should listen. For about three months, I logged my meals and increased my protein, but I didn’t have a clear plan, and things weren’t improving." That’s when Kim realized she needed expert support. She saw Kolleen during a one-on-one check-in at CORE57, who suggested she reach out to Rebecca, our in-house nutrition coach, for guidance. 

A Supportive and Practical Approach 

Kim admits she was nervous before her first session with Rebecca.

"I was petrified that Rebecca was going to overhaul my whole eating routine. Eating good food and drinking are some of my favorite activities!! Rebecca first was super excited and supportive of me, and then she helped me get through the emotional part of this journey."

Kim says this support stood out right away. Instead of enforcing a strict regimen, Rebecca worked with Kim to build a plan that fit her lifestyle. 

"Rebecca walked me through the basic ratios of what I needed to eat, and she never said anything about cutting out a specific food or drink. We just discussed being mindful of how much and when. Having the macros worked out for each meal was clear and reasonable." 

Kim also enjoyed Rebecca’s thoughtful food suggestions. "Rebecca gave me a ton of food recommendations to meet the needs of my routine meals."

From Planning to Progress: Kim’s Results

Making changes doesn’t happen overnight, but with effort and consistency, Kim made huge strides.

"Rebecca’s macro ratios helped me plan regular meals for breakfast, snacks, and lunch since those are the easiest to uniformly manage. That’s been huge for me." 

Kim even invested in a mini fridge for her classroom to stay on track with her snacks, drinks, and meals. "After some trial and error, I have narrowed down the food prep routine. On Sundays, I prep for the week ahead. I use a lot of pre-cooked food from the grocery store (Costco has great options)!" 

While she was methodical about tracking macros at first, Kim now feels more confident about making on-the-fly choices, even in busy moments. She shared, "I also keep several protein-heavy snacks in my purse so that I can count on having something I like and something that serves my needs well." 

The results speak for themselves. "I have lost and kept off 10 lbs since I first met with Rebecca. Weight isn’t the only indication of success, but since I’ve already had a routine workout schedule, this was one of my current goals." 

Beyond the numbers, Kim gained valuable habits and a renewed sense of control over her nutrition.

Advice for Anyone Considering Nutrition Coaching 

For those who may feel unsure about taking the leap into nutrition coaching, Kim says it best. "If you’re feeling like you’ve hit a plateau in your routine, or if you want to jumpstart new habits, Rebecca can be a game-changer. She was kind and met me where I am, and her advice gives you a straightforward plan of action.

"I was so scared to have a long list of banned foods or drinks, but if you can get your meals in check, then you can splurge a little with dessert or alcohol. Or whatever is your dream!" 

Whether you’re looking for a jumpstart or a targeted strategy, Kim believes Rebecca can help make it happen. "It’s amazing to know that if you want a more aggressive approach to your weight training or redefining your eating habits totally, she is here for you. Rebecca can adjust to your needs and your goals."

Take the Next Step in Your Wellness Journey 

Whether you're just starting out or looking to break through a plateau, personalized nutrition could be what you need to see real, lasting progress—just like it did for Kim. With expert support from a certified nutrition coach like Rebecca at CORE57, you can feel confident in making lasting changes that fit into YOUR lifestyle.

Are you ready to see for yourself? Get started with nutrition coaching today and learn how we can help you transform your habits for the better. Your future self will thank you!