Finding Balance During the Summer

Happy First few days of June!! As we enter this new month, I wanted to take a moment to check in with you and see how you feeling mentally and physically.

Summer is almost here and I know that during summer we tend to travel more, as well as spend more time with friends and family. 

I am here to help you find balance this summer. It is all too easy to put your health plan aside and focus on the fun.  

I would love to sit down with you to help you formulate a good plan to balance the summer months so that your fitness goals don’t slide. 

The best way to be successful is to have a good balance between working hard and playing hard. We need balance in every part of our lives,  from work to play to family time to exercise and nutrition. Finding that balance and learning to apply it all aspects of life is the secret to success. 

“The key is not to prioritize what’s on your schedule but to schedule your priorities.” -Stephen Covey

With that in mind, here’s what I want you to do right now…

Open your calendar and carve out time to meet with me.  Commit to bringing MORE balance into your life this summer. Set up an appointment with me. If there is not a time that works for you, just let me know and we will figure out a time that works! I am looking forward to meeting with you and getting you ready for the summer ahead. 

Be Strong. Be Better. Be YOU!
~Kolleen Losch