Blog2019-03-27T21:37:46-04:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

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THE POWER OF BEING QUIET

Written by Gail, Core Fitness Coach & Recovery Instructor I can’t touch my toes. I’m not flexible. My hamstrings are so tight. My back is killing me. I am so sore. I’m tired. My shoulder is bothering me. Sound familiar? Many people are nervous or intimidated to try a Yoga/Recovery [...]