Revitalize Your Wellness Journey.
Transform your health with a realistic & sustainable wellness strategy calibrated just for you. Your path to a balanced life begins here.
Optimize your approach to movement and nutrition with CORE57’s
Wellness Recalibration
12-Week Wellness Program
$30/day
A wellness and nutrition coaching program for new CORE57 clients designed to set you on a sustainable path toward building a balanced, more healthy you.
Your Customized Wellness Rx
There is no one-size-fits all program that gets every BODY to their fitness and wellness goals. Taking into account age, past injury, mobility, hormones, and lifestyle habits and preferences, our trainers and nutrition coach build your customized wellness prescription, designed to recalibrate the way you think about fitness to ensure your efforts are actionable, sustainable and effective.
Why do I need a Wellness Recalibration?
✓ If you’re tired of “quick fixes”, fad diets, and unsustainable wellness hacks….
✓ If you’ve been looking for natural ways to improve your health and nutrition…
✓ If you want to learn tools and methods you can take with you for a long, healthy life…
… then this was designed for you
CORE57’s Wellness Recalibration Program brings you customized movement programming and nutrition coaching based on your body, your lifestyle and your goals, to help you reframe the way you approach building a more balanced, healthy you.
What is included in my Wellness Recalibration?
✓ 12 weeks of membership at CORE57
✓Assessment and goal setting meeting with Kolleen
✓ 12 semi private training sessions
✓ Unlimited group classes for 12 weeks
✓ 6, 45 minute nutrition meetings with Rebecca
✓ Accountability and Nutrition support from Rebecca
✓ Personalized education around meal planning and healthy snacks based on your body and goals
✓ Options for ongoing accountability and coaching for 12-week program graduates
Plus Education on:
✓ Using macros without having to count
✓ How to eat to optimize hormones through different life stages
✓ Powerful mindset work to positively shift how you view eating for the rest of your life
$3265 Value now $2398
*Payment plans available. Program open to new CORE57 clients
Our method works.
Here’s why.
MOVEMENT & FITNESS PROGRAMMING
We build fitness programs based on three movement tiers with a variety of classes for you to choose from. Your customized Wellness Rx dictates how many of each class type to take each week, based on your goals, mobility, and current activity level. Between group classes and semi-private training we’re able to give you hands-on instruction to help improve your mobility, strength and stamina as you work towards your goals.
NUTRITION COACHING
Step one: Forget “restrictions.” We’re focused on helping you recalibrate your relationship with food and build meal plans that fit your lifestyle and work for your body, your hormones, your age, and your activity level. We don’t tell you what to eat, we’re teaching you how to eat to fuel your body to feel and perform it’s best at the gym and in your every day life. Plus, our nutrition coaching component includes one-on-one coaching and mentor sessions with our in-house nutrition coach Rebecca to help you craft build a sustainable approach to nutrition you can follow for life.
Your Calibration Coaches
Founder, Master Trigger Point Trainer
Kolleen Losch
At the start of your calibration, Kolleen meets with you to assess your mobility and strength and to set movement-based goals for your program. Based on your assessment she writes your Wellness Rx and throughout the 12-week program you’ll check-in with her to track your improvement and recalibrate your goals for sustainable progress.
Rebecca Pedrick-Graybeck
Properly fueling your body starts with understanding your body. Throughout her nutrition coaching, Rebecca takes a wholistic approach to meal planning and nutrition giving you the education and tools you need to really understand the type of fuel that will make your body feel and perform it’s best.
Director of Training/Nutrition Coach
Client Success Stories
Nutrition and Fitness Programs
Calibrated just for your body.
You’re 12 weeks away from a stronger, healthier you. Let’s do this!
$3265 value
Now $2398
Put yourself on a sustainable path towards achieving your wellness goals. We’re here to coach, encourage and mentor you along the way.
Ready to commit to improving your wellness? Check this out!