The Benefits of Community in Your Fitness Journey
Have you ever wondered how the people around you influence your fitness journey? The answer might surprise you. Here at CORE57, Community is one of our 7 Foundations of Fitness. We believe that a well-rounded fitness plan is about more than the individual — it's about a supportive, health-conscious community as well. We're not just a fitness center; we're a family committed to supporting each other, celebrating achievements, and pushing through challenges together.
The Power of Community in Fitness
Community plays an integral role in achieving fitness goals. It's like having a cheering squad that motivates you to show up, work hard, and keep going even when the going gets tough. A strong community provides accountability, camaraderie, and fun, turning a potentially daunting workout into an enjoyable, shared experience.
Research shows that being part of a supportive community can significantly enhance both physical and mental wellbeing. One study found that exercising with friends outweighs the benefits of working out alone. Participants who trained in a group were more motivated, happier, and less likely to skip their workouts. They also were more likely to reach their goals and maintain weight loss!
Another study showed that small group training addresses both individual fitness goals and social needs, leading to increased intrinsic motivation, energy levels, satisfaction, and well-being. Plus, small group training has been shown to increase camaraderie, accountability, and success for all individuals in the group. In other words, community fitness isn’t just good for your body—it’s good for your soul, too!
Join the CORE57 Family
At CORE57, we've seen firsthand the transformative power of community. Our members form deep connections that extend well beyond the gym walls. We share stories, laughter, and sometimes tears - like the inspiring testimonies of our cancer survivor members, like Julie Seitz and Lisa Bouck. Their determination, bolstered by the unwavering support from the CORE57 community, truly embodies our ethos. We’re also proud of our members who have met their fitness goals, and we celebrate their success as a community.
From our Semi-Private training classes to our community events, we foster an inclusive and supportive environment for all fitness levels. We believe that when you work out together, you get stronger together.
Share the Gift of Fitness this Friendsgiving at CORE57
This month, we're excited to launch our Friendsgiving promotion! We believe that good things are meant to be shared, and there's no better time than now to invite your friends to experience the CORE57 difference.
Through the end of November, your friend can try CORE57 for free for one week. This includes on Semi-Private session, two large group classes, and a goal-setting consultation. PLUS, both you and your friend will be entered to win a swag bag!
So why not invite a friend to join you on this journey? After all, fitness is more fun with friends. Plus, who doesn't love the chance to win some cool swag?
Your Fitness Journey Starts Here
There's no doubt that the support and encouragement of a strong community can make all the difference in achieving your fitness goals. If you're ready to embark on a fitness journey that not only transforms your body but also enriches your life, we invite you to join the CORE57 family. Together, we'll sweat, laugh, and achieve greatness!
Remember, at CORE57, it's not just about getting fit; it's about becoming part of a thriving community that uplifts and inspires. So come on in, bring a friend, and let's get stronger together!
Ready to start your wellness journey with us?Sign up today and become part of our family. We can't wait to welcome you.