Review From Dianne B.

Semi private sessions have given me the ability to better utilize large group classes because of teaching me proper technique and helping me feel more confident knowing what weights to choose on my own. Because I struggle with some ongoing discomfort due to past SI issues, and off and on elbow tendonitis, the trainers take extra care in telling me where to focus, where to go easier on the weights, and how to work around these issues so I don’t exacerbate my old injuries. It is nice to have a second pair of eyes, because my natural tendency is to push myself too hard, and then I end up injured. I have increased confidence in large group classes due to my semi private sessions, and I take what I learn and apply it in so many other areas of life!