“People don’t care how much you know until they know how much you care.”
REBECCA PEDRICK-GRAYBECK
Director of Training / Nutrition Coach
Two Words That Describe Rebecca:
PASSIONATE & LOYAL
To me, fitness is life! We simply cannot live our fullest life or be the best version of ourselves without it, but strength training goes beyond muscles and iron…it benefits us mentally, increases confidence, prolongs our life-span, can make us feel unstoppable, and is literally FOR EVERYONE!
I have over 15 years experience in the fitness industry. I have a Bachelors of Science in Exercise Science, am a Certified Strength and Conditioning Specialist, a Pain Free Performance Specialist, and Precision Nutrition coach.
I have a huge passion for helping clients with their nutrition because we can have the best exercise regimen, but without the proper fuel, we cannot perform at our best. Your nutrition strategy is 80% of whether or not you will be successful in your journey and it is often the sticking point for clients. I LOVE helping people in this area because there is so much misinformation out there and people are often very confused about where to start or what to do. I have struggled with food, body image, and my relationship with food for as long as I can remember, and I understand on a deep level how difficult dealing with food can be for some people, and it is my mission to not only help clients improve their nutrition from a behavioral standpoint, but more importantly their relationship with food and their body from an emotional standpoint. Because of my interest in the subject of nutrition, my own struggles, and working with clients for over 10 years, I have tremendous knowledge in this area when it comes to human performance and behavior and what makes people successful (and what doesn’t) with nutrition. I really look forward to helping our CORE57 family gain better understanding and improve their relationship with food so that they can achieve whatever goals they set and #bestrongbebetterbeyou
My Mom and Dad live in Alpharetta. I went to Centennial High School. I married PJ Graybeck in October 2019 who is Strength and Conditioning Coordinator and Asst. AD at Riverwood High School. We love spending time together hiking the trails with our German Shepard, Diesel, and making home-made sushi and epic macro-friendly food creations in the kitchen!
