KAREN LAM

Fitness Trainer

Two Words That Describe Karen:
COMPASSIONATE & ENCOURAGING

When I walked through the doors of CORE57 in December of 2019, I instantly fell in love with this gym. The variety of classes, coupled with the knowledgeable staff of trainers, aligned with my own physical health philosophy. 

Fitness has always been a big part of my life from weight-training in high school, power lifting in my 20s, to kickboxing and other strength training workouts that fueled my personal passion for staying fit. I always knew that fitness would stay with me as a life-long endeavor.

While Covid might have locked down many people, it offered me a time of reflection and focus. I decided to devote that time to something I truly loved and pursued a career in the fitness industry. I achieved me Personal Training Certification through NASM. CORE57 is a model I subscribe to where expertise meets exercise programs that support the goals of our members. This philosophy drives me to pursue more credentials that move our gym and our love of fitness forward.

When Kolleen graciously invited me to be the first CORE57 intern, it was a no brainer. What a huge win for me! I got to learn and grow with the group of trainers I admire and love working out with. I look forward to my continual growth as a fitness trainer and making CORE57 even better.

I currently hold certifications in Stick Mobility, Certified Functional Strength Coach, and am currently working on my Corrective Exercise Specialist Certification.

I live in Milton with my husband Stan and my two children, Summer and Connor. As a family we love hiking and being on the water - boating, paddle boarding, and jet skiing.