May is Mental Health Awareness Month and at CORE57 we're focusing on balance - specifically taking intentional steps to create a more balanced life, and prioritizing your mental health is a part of that. Join us for a Meditation Workshop with Anissa Amason, our CORE57 Pilates instructor, and National Board Certified Health and Wellness Coach. 

Cost: $25 (all proceeds to benefit Eternal Strength, a local non-profit focusing on mental health services for youth)

This hour-long meditation workshop will guide members through somatic techniques and practices to create a deeper understanding of meditation and it's benefits for overall well-being. Meditation helps calm the mind, improve focus, and reduce stress. No prior experience with meditation is necessary and the workshop is open to all ages.