BONNY BARNES
Fitness Trainer

Two Words That Describe Bonny:
DEDICATED & OBSERVANT

I joined the CORE57 community in 2019 to help me become better and stronger in Taekwondo and immediately fell in love with strength training. I have always struggled with body image and nutrition and joining CORE57 was the best thing I have ever done in my life.

I currently have my NASM certification and my goal is to combine strength and flexibility for adult martial artists to eliminate injuries and improve performance. I achieved my 4th Dan in black belt in 2023 and am working toward my next Dan. I feel I bring a lot of knowledge of how the body works and and how to help all of my clients train in a way that helps them to achieve their goals in a safe way.

I was born and raised in Iran and came to the US in 2004 at age 20. My husband Nick and I have a 10 year old daughter, Allana. When not at CORE57 or dojang, I enjoy spending time with my little family and doing home improvement projects around the house (I am quite handy with power tools).