Making Your Wellness Resolutions Stick in 2025
Every January, the gyms fill up, the veggie aisles get busy, and we all set our sights on a healthier, happier version of ourselves. Yet, how often do these resolutions fade away by February? Often, it’s not about a lack of willpower—it's about discovering the right support system. At CORE57, we offer a pathway to success that's as unique as you are. Let's explore how understanding your unique needs, and choosing the right support, can make your resolutions stick in 2025.
Recognizing Your Unique Needs
The first step in any wellness resolution is recognizing what you truly need. Are you looking to build endurance, strength, or perhaps a more balanced lifestyle? Maybe you're seeking to improve your nutrition or need a full wellness overhaul. By identifying your personal goals, you're already on your way to sustained success. Start by asking yourself, "What do I want to achieve this year, and how can I make it last?"
Tailored Wellness Assessments
At CORE57, we know that everyone's wellness journey is unique. That's why we start things off with a personalized wellness assessment and goal-setting session. Our expert team takes the time to get to know you—your lifestyle, fitness level, and wellness aspirations. With this info, we create a plan tailored just for you, ensuring you have the best path to reach your goals. From the very start, we're here to help you not just set goals, but build a strong foundation for lasting wellness success.
The Challenge of Sustaining Resolutions
When it comes to sticking with our resolutions, the challenge isn't just staying on track—it's also about navigating all of life's ups and downs. Between busy work schedules, family commitments, and unexpected curveballs, it can be easy to let our wellness goals fall by the wayside. A fitness routine needs to fit into your life, not the other way around. The same is true with nutrition and learning to fuel your body in a way that's sustainable for you. That's where having the right support system comes in.
Customized Support at CORE57
At CORE57, we offer a variety of membership options designed to provide the support you need, exactly when you need it. Whether you prefer the flexibility of class packs or the commitment of monthly memberships, we have something for everyone.
Class Packs
If you have a busy schedule or varied fitness goals, our class packs make it easy and flexible to fit workouts into your life, helping you keep fitness a sustainable part of your routine.
Monthly Membership
For those ready to make fitness a daily habit, our monthly membership gives you unlimited access to small group classes. This option offers a supportive community and consistent structure that can help you stay motivated all year long.
Membership + Semi-Private Trainings
Looking for more personalized attention? Our membership with Semi-Private training sessions allows you to work closely with our trainers in a small group setting. This is an excellent option for those who want workouts tailored to their specific needs and goals.
Nutrition Coaching
Exercise is just one part of the wellness equation—nutrition is equally important. We offer nutrition coaching as an add-on to any membership option. Our certified in-house nutrition coach will help you craft a personalized plan that suits your lifestyle and helps you achieve lasting results.
The All-In-One Kickstart: 12-Week Wellness Recalibration Program
For those new to CORE57, our 12-week Wellness Recalibration Program is the perfect way to kick off your wellness journey. Here's what's included:
Customized Movement Programming based on our three-tier wellness pyramid to make sure your workouts match your fitness level and goals.
12 Weeks of CORE57 Membership with unlimited access to group classes.
One-on-One Nutrition Coaching for a tailored, sustainable approach to healthy eating.
12 Semi-Private Training Sessions for personalized guidance and support.
This program is your one-stop shop for integrating movement and nutrition into a sustainable lifestyle, setting you up for lasting success.
Taking the First Step
Are you ready to make your resolutions stick this year? The path to wellness is unique for everyone, and at CORE57, we're here to support you every step of the way. Whether you’re starting fresh or looking to recommit to your goals, let us help you create a plan that works for you.
Schedule a goal-setting session today, and let's craft a personalized plan that turns your resolutions into lifelong habits. Together, we can make this your year of wellness success.