From Chronic Pain to Crushing Goals: How CORE57 Helped Heidi Transform Her Health and Life
Get ready to be inspired by another incredible success story from the CORE57 family! Meet Heidi, a dedicated member who walked through our doors grappling with chronic back pain, fibromyalgia, and inflammation. With the help of our team at CORE57, Heidi has made unbelievable strides in her fitness journey. As her trainer and nutrition coach, I'm sharing a behind-the-scenes look into Heidi's transformation, and I hope it motivates you to start your own path to wellness!
Heidi's Story
When Heidi first came to CORE57, she was dealing with chronic back pain, fibromyalgia, and inflammation. Due to her conditions, she was quite limited in what she could do physically without exacerbating it. However, Heidi is not the type to back down from a fight. She started with personal training to build foundational strength, and she has absolutely CRUSHED it since then, now having advanced into Semi-Private sessions!
Heidi's Determination and Achievements
Heidi is a true ATHLETE, so as you can imagine, when she sets goals, she will stop at NOTHING until she reaches them. Here’s a snapshot of her accomplishments thus far:
Increased her golf drive by more than 10 yards
Gained yardage with all her clubs
Can now walk the golf course with her clubs, no problem
Her golf clothes fit better than ever
Lost 12 lbs of body fat while increasing muscle mass
Most excitingly, she can now “rough house” with her two young granddaughters, lifting over 40 lbs without any back pain!
Heidi's Experience with Nutrition Coaching
Given her goal of improving her body composition, she also enrolled in nutrition coaching with me, our in-house nutrition coach, and the results have been PHENOMENAL!
When I asked Heidi about her experience with CORE57’s nutrition program, she said:
“I feel so much better, and I have much less joint pain due to decreasing my inflammation. Rebecca helped me improve my meals to gain muscle and lose fat. There’s no way I could have done this without the support!”
From my perspective as her coach, the key factors in Heidi’s success have been her unwavering dedication and CONSISTENCY. Note that I didn’t say perfection. It’s all about making consistent, positive choices. I recognized we were up against some challenges with her medical conditions, which made it extremely important to correct any nutrient deficiencies as well as prioritize anti-inflammatory foods.
Heidi also has an amazing group of friends who have kept her accountable, and she has still been able to be social and enjoy her occasional bourbon!
Heidi’s commitment to her health is evident in her daily life:
Exceeds 10,000 steps each day, whether she’s golfing or not
Strength trains twice a week in our Semi-Private sessions
Maintains a high intake of protein, fruits, and vegetables
Her circle of supportive friends has been a significant part of her journey, proving that you don’t have to sacrifice your social life to achieve your fitness goals.
A Holistic Transformation
I am SO INCREDIBLY proud of Heidi and can’t wait to watch her continued progress both in the gym, on the golf course, and in LIFE! She’s gained the confidence to tackle life’s challenges head-on, be it on the golf course or playing with her granddaughters. Her story is a powerful reminder that it’s NEVER TOO LATE to make a positive change and that you’re NEVER TOO BROKEN to get strong and improve your quality of life.
Get Started on Your Own Journey
Feeling inspired by Heidi's story? Here are a few tips to kickstart your own wellness journey:
Set Clear Goals: Define what you want to achieve, whether it’s weight loss, muscle gain, or simply feeling better. You can sign up for a free goal-setting session with our founder, Kolleen, to get started!
Start Small: Begin with manageable changes, like adding more vegetables to your meals or taking a short walk every day.
Be Consistent: Consistency is key. It’s okay to have off days—what matters is getting back on track.
Seek Support: Whether it’s a friend, family member, or a coach at CORE57, having support can make a world of difference. It's a proven fact that a supportive community makes you more likely to reach your goals and maintain weight loss!
Celebrate Small Wins: Each step forward is progress. Celebrate your achievements, no matter how small they may seem.
Ready to Start Your Journey? Join Us at CORE57!
We believe that everyone has the potential to achieve greatness, just like Heidi. Our personalized wellness programs are designed to help you reach your goals and transform your life. Join our supportive community today and start your journey towards a healthier and happier you! Let us guide and support you along the way.
Ready to take the first step? Join us for a free assessment and let’s begin this journey together. Your future self will thank you!