Breaking Down Our 5 Steps to Success
We get it – starting a new wellness journey can feel overwhelming. With so many options and so much noise out there, where do you even begin? If you feel like you don't know the first step to take, you are not alone. We get it because we've been there, and that's why we created CORE57.
At CORE57, we don't just acknowledge your unique challenges, we actively address them and incorporate them into your customized wellness plan. We take the full picture into account, whether you are navigating through:
The hurdles of past injuries or mobility issues
The changing tides of hormone shifts during perimenopause and menopause
The drive to reclaim your health and vitality after years of focusing on your career
The complexities of autoimmune disorders or inflammatory diseases
Or the balancing act of managing family, work, wellness, and leisure.
We understand that these factors play a significant role in crafting a fitness program that's genuinely effective for you. That's why we introduced our 5 Steps to Success, a bespoke approach designed to tailor a wellness strategy that aligns with your individual needs and goals.
We are here to show you exactly how each step in our wellness philosophy can help you unlock your full potential and become the best version of YOU.
Step 1: Assessment
Before we dive into any workout plans or nutrition recommendations, we take the time to get to know you. We consider your medical history, injuries, fitness level, and preferences. This not only ensures that you are working safely but also helps us create a personalized plan based on our three movement tiers.
We get that some gyms might skip the assessment, but we see it as a key part of giving our members the customized experience they deserve. After all, how can you know where you're going if you don't know where you're starting from?
So, what do we cover in our assessment process? Here's what you can expect:
A comprehensive fitness evaluation and goal-setting session with our founder Kolleen
An in-depth discussion about your health history, lifestyle, and goals
A mobility and strength assessment to identify any imbalances or areas of improvement
A personalized Wellness Rx that tells you the number of classes in each movement tier to take each week
With this information, we create a personalized roadmap that addresses your unique needs and sets you up for success. Our members have seen amazing results from our assessment process, and we can't wait for you to experience the same.
Step 2: Goal Setting
As part of your initial assessment, you'll work with Kolleen to identify the goals that drive your wellness journey. Whether your goal is shedding those extra pounds, sculpting your muscles, or simply boosting your overall health and well-being, we are here to listen. Want to run a marathon? We can help you achieve that. Want to feel more confident and comfortable in your skin? We've got you covered. Managing diabetes? We have the knowledge and expertise to support you.
Our goal-setting process is all about creating a clear roadmap to success. Once we understand where you're starting from and where you want to go, we can create an action plan that works for YOU. By setting specific, measurable, achievable, and realistic goals, we can track your progress and keep you motivated along the way.
Whether it's adjusting a workout to suit your needs better, providing fitness advice tailored to your goals, or just offering a word of encouragement when you need it most, your team of CORE57 experts is here to support you.
Step 3: Program Design
Once we have assessed your current fitness level and established your goals, it is time to create a personalized fitness plan just for you. We tailor your fitness plan to your specific needs and incorporate our three movement tiers:
Tier 1: Mobility, Stability, & Active Recovery
Tier 2: Strength
Tier 3: Cardio
When you work with our experts, you'll receive a customized wellness prescription that tells you exactly how many classes of each tier you should take each week to achieve your goals.
If you are new to strength training, for example, we might start you off with 1 or 2 classes per week of Tier 2 and bump up to 3 as you build strength and confidence. If you are training for a marathon like our community member Lindsey, we may recommend 2-3 classes per week of Tier 3, along with a balance of mobility and strength training to support your running goals.
Our goal is to help you build strength, improve your mobility and stability, and boost your cardiovascular health in a safe, sustainable way that supports your goals. We don't believe in one-size-fits-all programs - we take the time to understand exactly what YOU need for success.
Step 4: Implementation
Now that you have a clear plan, it's time to put it into action! With your wellness prescription in hand, you will be able to choose the movement schedule that works best for you. We recommend a mix of small group classes and semi-private sessions. These smaller classes offer you more hands-on guidance throughout the class and allow our trainers to track your progress, help you make modifications, OR determine when you’re ready to level up to more challenging exercises.
Our team is here to support and guide you every step of the way. Our community of supportive members and expert trainers will push you to reach your goals and celebrate every milestone with you.
Step 5: Growth
At CORE57, we don't believe in quick fixes or temporary results. We are advocates for creating lasting changes and sustainable habits that will benefit you for years to come. That's why our program is designed to help you continue growing and thriving even after reaching your initial goals.
We have found that once you've reached your initial goals, you'll start to see that you can accomplish more than you ever thought possible. With our ongoing support and guidance, we'll help you push past your limits and continue to set and achieve new goals.
Take Chris, one of our CORE57 superstars. When she started with us, Chris doubted she would be able to reach her arms straight above her head, let alone master some of our workouts. But with determination, the right guidance, and a tailored program, she saw a monumental increase in flexibility and strength. Now, she's crushing workouts she once thought were out of her league and seeing real results in her everyday life. Chris's journey shows just how much you can achieve with us. It's not only about hitting your goals - it's about blowing past them and finding a version of yourself you never knew was there.
Get Started on the Path to Success with CORE57
So, are you ready to take the first step on your journey towards sustainable wellness? Join us at CORE57 and let us guide you through our 5 Steps to Success. Get started today by signing up for your free assessment and goal-setting session and let us help you create your personalized roadmap to success. We can't wait to see all that you're capable of!