WHY THE 5 & 7?
The numbers ‘5’ and ‘7’ are the secret formula that ensure our members reach their fitness goals.
Here’s how they work…
3. Program Design
2. Goal Setting
Every member has a starting point. In order to design the right, customized fitness program for you, we take the time to assess your current fitness factors (weight, age, muscle mass, BMI, resting heart rate, etc.) that are as unique as your finger prints.
Whether you want to lose weight, build muscle, improve key health factors, increase flexibility or balance – we take the time to understand you and your goals.
Keeping both your unique starting point and your personal goals in mind, our expert staff builds a program that is 100% you – and 100% effective!
Implementation equals action. Only you can take the steps that make real change happen. Happily, you also never have to do it alone at CORE57. The CORE57 team will be right beside you every step of the way, ensuring you have all the guidance and encouragement necessary to achieve your goals.
As you implement your individual program design, you will quickly find yourself moving towards your goals. As you improve, the CORE57 team will continue to reassess your progress, and enhance your program to ensure you stay on a growth curve of continuous improvement.
You are more than just a body. You are an amazing combination of mind, body and spirit. At CORE57, we support you with the 7 Foundations of Fitness that connect to you on every level for the greatest personal transformation possible – inside and out.
The water in our bodies is essential for life. Without water, we cannot survive as it is involved in every bodily function. Here at CORE57 we recommend that our clients drink half their bodyweight in ounces daily.
Your body is an amazing machine – give it the right fuel and it will take you to great places! We believe that proper nutrition is crucial to help you reach your fitness goals and we’re here to help guide you every step of the way!
4. Heart Rate Training
5. Pre- & Post- Recovery
Think of movement as medicine with only positive side effects. Movement is more than exercise - it is your daily activity level. We recommend aiming for at least 7,000 daily steps.
Wearing a heart-rate monitor means you can get immediate feedback on how hard you’re working or not working. By knowing this, it enables you to train smarter, allowing you to get the desired training effect out of each workout which can get you to your goals faster.
Recovery should be an essential part of your everyday routine. Preparing your body for movement by rolling and stretching improves flexibility, range of motion, decreases risk of injury and increases your performance level. At CORE57 we offer different types of recovery classes to fit your needs.
6. Life Balance
A well-rounded fitness plan is about more than the individual. It is about a supportive, health-conscious community as well. That’s why at CORE57, we have a community board, and call each other family. Like our long-time members, you will love to see yourself as you change and connect with other members on the same path to vibrant fitness.
At CORE57 we strive to make you a better version of yourself. We understand that life can get hectic and that you put yourself and your health on the back burner. Our trainers are here to guide you, to help you find a better balance.
“I’ve been with CORE since the beginning – almost 2 1/2 years! For me, just saying that says something about CORE’s program. I was the seasonal exerciser – workout for a couple of months, start seeing results and then stop thinking those results would last. I found CORE and stayed because the workouts are different every time I go, the fellow members are great and hold you accountable and the trainers carefully watch how you are performing the exercises to ensure proper form. They are not on a stage doing the exercises with you where they can’t notice if you are doing the moves correctly. The CORE weekly emails help me to understand the inner workings of my body and what I should and shouldn’t do for optimal health. And,I have seen results!I have dropped a size in clothing, become stronger, and my endurance has increased tremendously allowing me to run my first 1/2 marathon last year. I think the biggest thing I have noticed, especially during this time of year, is that I haven’t been sick. Two years ago, I would catch every illness my kids brought home. Not now!
The trainers at CORE have brought some unique exercises to the mix that really kick your butt (in a good way).I don’t see myself going anywhere else anytime soon!
“At the beginning of the year I had to visit my doctor to have my blood pressure medicine increased. He informed me that walking on a treadmill was doing me no good and that I needed to start some type of interval training. Soon after my boss invited me to join her at a 5:45am class at CORE and I accepted. This was the beginning of the best decision I have ever made regarding my own health. Over the last 6 years I have been through multiple joint surgeries and had become tired, lazy and the heaviest I have ever been in my life. Starting off with more sore muscles than I even knew I had and with a 2 month break for yet another joint surgery I am now the healthiest I have been in a very long time. I have increased flexibility, more bend in my replacement knees and energy enough to attend 3 days a week. IT HAS TRULY BEEN A TRANSFORMATION!!!!I have dropped a size, 15 pounds, and reduced my blood pressure medicine to lower than it was before the start of the year. I give credit to Kolleen and the other trainers with my new and improved self.”