WHAT IS CORE57?
Be STRONG. Be BETTER. Be YOU!
In just a few days of working the CORE57 program, you will realize strength you may never have known you had. You will begin to see the change you thought might be outside your reach.
It is confidence to reshape your body and your life. When you see how simple it can be to get into the best shape of your life, you will wonder why you waited so long.
Every change we undertake begins from the inside. It begins with willingness – to try something new, to stick with it while you are learning, and to maintain your commitment to a whole new way of seeing ourselves.
“I had my hip replaced a few years ago and thought that I could never participate in “boot camp.” Well, I was wrong. Before starting, Kolleen let me know she would have modifications for me if I couldn’t do what the group does. I love that every session is different and fun which makes the work outs go by so quickly. It doesn’t feel like work. Not only have I’ve strengthened my leg muscles but I’m working toward a complete body makeover. When I work out I eat healthier and feel better about myself. Kolleen is a great motivator and the ladies are a great support system.”
“I started CORE in April and have to say it has been one of my best workout decisions ever! I have experimented with many different kinds of programs over the past 10 years and have found the group classes outdoors to be both incredibly effective, challenging, yet fun. It is a great group of people, with knowledgeable trainers/coaches who will modify and challenge you individually based on your needs/limitations. I look forward to the workouts and would recommend it to anyone from beginner to advanced.”
“I was looking for a sustainable program that impacted the whole body and helped me build flexibility and tone my muscles. I learned about CORE’s fitness approach and decided to give it a try. I am glad I did as I am not overwhelmed with strenuous back breaking exercises, I get the perfect intensity to tone my muscles, raise my heart rate and give me the much needed workout without it being too sissy or a bulk building routine. The regimen is a very good balance of stretching, cardio and resistance training, something I needed to build endurance for my upcoming marathon. I would be amiss if I did not appreciate the fun and non-intimidating company and most importantly the trainers.”