The Turkish get-up is one of the most functional exercises you can do. The move takes you from lying on the floor to standing upright, all while holding a kettlebell above your head. The full-body exercise is great for improving coordination and shoulder stability so that you can lift heavy things and avoid injuring the vulnerable shoulder joint. It also trains the simple (but necessary) skill of getting off the floor
The Turkish Get-Up exercise can be incorporated into many of our training sessions like Metcon, Lower Body and Core for a killer workout. Get in here and try it!