How to Execute the Perfect Push Up

Push ups are one of the most effective and most functional upper body and core exercise that you can get. However, if your form is not right, it can put you into a injury situation. Learn the proper way to do a pushup and how to correct push up form mistakes. We also will give you a bonus segment on how to increase the intensity of a push up once you’ve mastered the basics.

Our certified trainers at Core57 are all ready to help you conquer the push up. Come on in and let’s get started!