Sunday, November 17th, 4pm
Barre fitness is a total body workout that uses a ballet barre and movements derived from ballet, strength, yoga & Pilates. You will feel the burn in all the right places! No ballet knowledge required. Cost $10. Class size is limited to 20 participants so SIGN UP TODAY!!
November 19th, all day!
Core is celebrating! Stop in the gym for refreshments or send us a Birthday Wish via our social media and be entered to win a FREE MONTH OF LARGE GROUP CLASSES!
FREE Metcon Class
Saturday, November 23rd, 7:30, 8:30 or 11:30
Metcon is total body, circuit-style workout. Strengthen your muscles, improve your cardiovascular health, boost your metabolism and burn those calories with this fast paced, heart thumping workout! CLICK HERE to reserve your spot!
Cardio Dance Class
Sunday, December 1st, 4pm
WERQ®️ Is a cardio dance workout based on current hip hop and pop music. The workout is nonstop with repetitive athletic moves and dance steps so you get the best sweat! No dance experience necessary! Cost $10. Class size is limited to 20 participants so SIGN UP TODAY!!