BE STRONG. BE BETTER. BE YOU.
CORE 57’s unique approach to personalized fitness for everyone.
Are you disappointed in the results you are getting from working out alone or in a class setting? Then Semi-Private Training is your answer. Semi-Private Training contains the best of both worlds – the accountability of a coach and the personalization of going it solo. In Semi-Private Sessions you will get the opportunity to do exercises that can’t be accomplished in large group classes. Your trainer will really focus on you, and your goals, giving you specialized attention.
Each person is doing their own personalized workout, but the trainer is managing the session, guiding you through your own, individual routine. Trainers pair you with similarly skilled clients and challenge you with a system of exercises that push you to make gains each and every day.
With Semi-Private Training our groups are never larger than 4 people, you should expect real results, really fast, especially early on!
WHAT’S INCLUDED IN THE CORE 57 SEMI-PRIVATE PROGRAM:
Specific, measurable, attainable, realistic, time-sensitive
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program
Breakfast, Lunch and Dinner meal suggestions
What foods you MUST eat
What foods you should NEVER eat
What supplements can help you with sustained energy, vitality, and recovery
Suggestions on eating well when traveling or when you are on the road
Fitness Assessment – Quarterly
• Body Measurements & body fat testing
• Fitness testing
Sign-up online or call 470-268-4744 to set up a free assessment to see if semi-privates are right for you. Since semi’s are limited to 4 people, it is highly recommended you reserve your spot in class early!