FIRST TIME JOINING US?
PLEASE COMPLETE THIS FORM BEFORE YOUR FIRST CLASS [DOWNLOAD]
SEMI-PRIVATE TRAINING
CLASS DESCRIPTIONS:
UPPER BODY Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.
LOWER BODY Develop strong, great-looking legs by combining strength, explosivity, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!
TOTAL BODY Our Low Impact session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
FUNCTIONAL FIT Our Functional FIT session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
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Congratulations on taking the BIGGEST STEP towards a vibrant new you.
(Plus being smart about your financial health too!)
Just give us a little info about yourself, and we’ll reach out to get you in at these awesome rates!