SEMI-PRIVATE SCHEDULE
DOWNTOWN ALPHARETTA
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SEMI-PRIVATE TRAINING
CLASS DESCRIPTIONS:
UPPER BODY
Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.
LOWER BODY
Develop strong, great-looking legs by combining strength, explosivity, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!
TOTAL BODY
Our Low Impact session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
FUNCTIONAL FIT
Our Functional FIT session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!