YOU NEVER HAVE TO DO THIS ALONE.
Having a trainer in your corner can make all the difference between staying motivated, or dropping out.
Need to kick-start your exercise routine? Or are you ready to finally achieve those ambitious fitness goals? Personal training is the best way to break through any work out limitations, safely rehab after an injury, and get the support you deserve to reach your next level of personal health.
You never have to do this alone. Having a trainer in your corner can make all the difference between staying motivated, or dropping out.
THE RIGHT TRAINER MAKES ALL THE DIFFERENCE
Core 57 Milton will match you with the right trainer (not just any trainer) for your needs, and then help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best. All of our trainers are certified and very knowledgeable about how your body responds. They focus their workouts on functional fitness, balance and flexibility exercises.
No two workouts are the same
This isn’t just about exercises you can find anywhere. Your workout is about you – the one and only you. We get to know you immediately: what makes you tick, what you eat, how you sleep, where your aches and pains are. Then the magic happens. Every movement, and every practice is as unique as you are. Whether you are looking for strength training, flexibility, cardio conditioning, our trainers and coaches know how to make your workout fun, focused and highly effective.
Flexibility is built in to Core 57’s Personal Training plans. You can mix and match other Core 57 services or trainers for variety and scheduling needs. Our community is able to provide an enormous variety to keep you motivated and moving towards your goals.
Be Strong. Be Better. Be You.
If you are looking for more personalized training to meet your needs, Core 57 is the perfect place. The expert team at Core 57 will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.
Personal Training Services Available at Milton Location Only
Private, duos, trios
Call CORE 57 – MILTON at 770-663-0034 to set up a free assessment to see if private training is right for you.