RECIPES
Food is as vital to fitness as exercise. That’s why, at CORE 57, we provide access to our staff licensed dietician, and a wealth of diet (not dieting!) information, tips and inspirations.
At CORE 57, we believe fitness should be affordable, fun and satisfying for your entire family. Although you can certainly find healthy recipes a lot of places, here you can be certain they fit into a CORE 57 lifestyle that works with your workout and your health goals.
Gluten-free Thumbprint Cookies
These gluten-free thumbprint cookies are also grain-free and dairy-free! They have a fantastic texture and can be adapted to use different zests, extracts, and jams. [get this recipe]
Spring Salmon & Veggie Salad
It is fresh vegetable season! Serve up this salad and wow the crowd! You can have this delicious dish on the table in 30 minutes! YIELDS: 4-6 TOTAL TIME: 30 mins Ingredients: 1/2 pound asparagus 1 cup sugar snap peas 1 1/2 pounds skinless salmon filets cut up into [...]
Color Your Plate Chopped Salad with Basil & Mozzarella
This fresh and colorful l salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. [...]
Best Burger & Veggie Foil Pack
Did you ever think you could cook a burger like this? Substitute veggies to change it up. Go a little leaner and use ground turkey instead of beef. Versatile, tasty and ease all packed in this recipe! YIELDS: 4 TOTAL TIME: 30 mins Ingredients: 1 lb. lean ground beef [...]
Pistachio Crusted Fish
This light and crunchy white fish dish is a great source of vitamin D. According to Science Daily, deficiencies in vitamin D may be a risk factor for heart attacks, congestive heart failure, peripheral arterial disease (PAD), strokes, and other conditions associated with cardiovascular disease, like high blood pressure and diabetes. YIELDS: [...]
Sweet & Spicy Sprouts and Squash with Bacon
This filling, veggie-packed dish is perfect for a side dish or a main meal! And it's macronutrient friendly! YIELDS: 6 PREP TIME: 15 mins TOTAL TIME: 1 hour Ingredients: 1 pound brussels sprouts, stems and outer leaves removed and halved 5 cups cubed butternut squash 2 tablespoons olive oil 2 tablespoons pure maple syrup 3 garlic cloves, minced 1 teaspoon cayenne [...]
Wild Rice Stuffed Acorn Squash
Stuffed acorn squash makes any meal complete! This easy, vegetarian side dish can be prepped in advance, tastes amazing, and looks beautiful on the table 365 days a year. YIELDS: 4 PREP TIME: 30 mins TOTAL TIME: 1 hour 30 mins Ingredients: 2 large acorn squash, halved and seeded 1 [...]
