RECIPES
Food is as vital to fitness as exercise. That’s why, at CORE, we provide access to our staff licensed dietician, and a wealth of diet (not dieting!) information, tips and inspirations.
At CORE, we believe fitness should be affordable, fun and satisfying for your entire family. Although you can certainly find healthy recipes a lot of places, here you can be certain they fit into a CORE lifestyle that works with your workout and your health goals.
Sweet & Spicy Sprouts & Squash with Bacon
This filling, veggie-packed dish is perfect for a side dish or a main meal! And it’s macronutrient friendly! [get this recipe]
Sweet & Spicy Sprouts and Squash with Bacon
This filling, veggie-packed dish is perfect for a side dish or a main meal! And it's macronutrient friendly! YIELDS: 6 PREP TIME: 15 mins TOTAL TIME: 1 hour Ingredients: 1 pound brussels sprouts, stems and outer leaves removed and halved 5 cups cubed butternut squash 2 tablespoons olive oil 2 tablespoons pure maple syrup 3 garlic cloves, minced 1 teaspoon cayenne [...]
Wild Rice Stuffed Acorn Squash
Stuffed acorn squash makes any meal complete! This easy, vegetarian side dish can be prepped in advance, tastes amazing, and looks beautiful on the table 365 days a year. YIELDS: 4 PREP TIME: 30 mins TOTAL TIME: 1 hour 30 mins Ingredients: 2 large acorn squash, halved and seeded 1 [...]
Crispy Balsamic Chicken
Nothing like feeling the crisp air of fall... well maybe there is something better - crispy chicken! This one pot recipe is sure to please your entire family! It only takes 40 minutes to put this meal on the table. YIELDS: 4 PREP TIME: 10 mins TOTAL TIME: 40 mins Ingredients: [...]
Paleo Apple Pancakes
Apples are in season and fall is around the corner. These are the perfect pancake - tastes awesome and no guilt! The recipe can easily be doubled or tripled to feed the masses! You can even make them on a weekend and freeze for you to enjoy throughout the [...]
Cilantro Jalapeno Hummus
This healthy recipe is a perfect way to kick off football tailgate season! It's got the right amount of kick and is so easy to make. Your friends will be asking for the recipe - guaranteed! YIELDS: 4 servings PREP TIME: 10 mins TOTAL TIME: 60 mins Ingredients: 2 cans of organic [...]
Sushi Bowl with Veggies
This recipe tastes like veggie sushi rolls, but simplified so you don't have to be a sushi chef to make it! The spicy mayo sauce really takes it to another level. Feel free to play with the toppings to make this bowl taste like your favorite roll. YIELDS: 4 servings [...]
