KAREN LAM
March, 2020

CORE IMPRESSIONS:
Karen is literally a ball of sunshine and positive energy as soon as she walks in the door! She demonstrates immense work ethic and still has a huge smile on her face regardless of how hard the workout is! Karen makes the gym environment FUN and offers so much encouragement to her peers! Anyone who has the benefit of working out with Karen is better for it because her good vibes are contagious!

About Karen
I am a 49 year old stay at home mom. I am married to my wonderful hubby Stanley. We have two awesome children Summer 23, Connor 12 and our fur baby Ryder. In my spare time I love to hike, swim, read and work in my garden/flowers as well as volunteering at our church. I chose Core57 because of the personal touch. In my initial visit I sat with Kolleen and discussed my goals and expectations. She listened with genuine care about my physical and mental well being. Core57 offers a variety of classes of varying degrees of difficulty with numerous scheduling times making it convenient. Overall, she designed a program that
promotes my development at my pace and personal drive. Additionally, Core offers nutritional consultations/programs to help maximize my overall health.

Pre-Core Fitness 
Kickboxing and your typical “on your own” gym membership

Favorite Exercise
Kettlebell Squats

Least Favorite Exercise 
Reverse Lunges

Music To Move To
Anything 80’s

Exercise Outside of Core  
Yes, I usually get a HIT workout on the treadmill

“Cheat” Food Faves
Chips and a great glass of champagne

The Perfect Day “No Exercise Required? 
A good morning workout and then a day lounging on the beach with a good book.

Your Core Supporter
My wonderful husband, Stan. He loves that I have found a gym home that I actually get excited about. He calls me a Core addict.

Why You Stay With Core
EVERYTHING! I love the trainers, the classes, the challenge, the friends I have made and the results I’m seeing.

Core Transformation 
My overall health- I feel GREAT! Mental clarity, increased energy and I sleep better.