60 YO, 2 kids – Caden, a Youngster at the United States Naval Academy and Cameron, a Senior at Cambridge High School. Met my significant other, Katy Young, in Feb. 2020. Moved to Alpharetta in July 2019 from Santa Barbara, CA after living there since 2000. Originally from Chicago, IL and attended Iowa State University
Cycling, running, hiking, sailing
I choose to think like I like them all, otherwise it’s too difficult to get through the Metcon or Strength class……
Least Favorite Exercise
Rebecca’s Revised Tabata
Music To Move To
I like all types of music, but Rock n, Roll, 80’s/90’s for working out.
Exercise Outside of Core
Occasionally I do yoga, hike, cycle, or walk if I have not been to Core 5 times in a week.
“Cheat” Food Faves
Red Wine and Chocolate Eclairs
The Perfect Day “No Exercise Required?
Sailing in the British Virgin Islands
Your Core Supporter
Why You Stay With Core
The process and results of becoming more fit a little bit at a time over the long haul of committing to working out a min. of 4-5 times a week.
More fit, feel better, more energy, stronger, hopefully, look healthier and my new, hot body attracted Katy.