LARGE GROUP MILTON
6225 Atlanta Highway, Suite 111
Alpharetta, Georgia 30004
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Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.
Develop strong, great-looking legs by combining strength, explosivity, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!
TRX is a suspension trainer that can be utilized to challenge the entire body. Using both the TRX suspension trainer and TRX Rip Trainer, we target those hard to reach muscles that takes your fitness to a whole new level.
Our signature class targets all the muscles of the core, and includes Heat cardio intervals to ensure maximum calorie burn. Get ready to have upper and lower abdominals, obliques, glutes, and lower back torched and strengthened!
(High Energy Aerobic Training)
HEAT is purely a cardio session. Calories will be burned! Using a variety of cardio modalities and light weights, HEAT will improve cardio capacity and performance.
Metcon is total body, circuit-style workout. Strengthen your muscles, improve your cardiovascular health, boost your metabolism and burn those calories with this fast paced, heart thumping workout!
Our Functional FIT session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
To build muscle, one must give the body a chance to rebuild muscle. Our recovery session includes yoga, active stretching, and foam rolling.
Take your recovery to the next level with Trigger Point! Soothe tight fascia and also help stimulate blood flow and circulation to soft tissues with our Trigger Point products.