LARGE GROUP
READY TO AMPLIFY YOUR ENERGY?
Mix it up! Burning calories is more fun with others!
Large Group Classes are the perfect mix of sweat, camaraderie and motivation! Our 45-minute classes are paramount to trim, tone, strengthen and improve your cardiovascular fitness. Core’s wide variety of workout classes end the boredom of routine once and for all.
Anyone can do Large Group classes from beginner to advanced! We take time to monitor your form and ensure you are getting the most from your time and seeing maximum results.
Try any Large Group Class today and see if it is right for you.
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LARGE GROUP
CLASS DESCRIPTIONS:
UPPER
Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.
LOWER
Develop strong, great-looking legs by combining strength, explosivity, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!
TRX
TRX is a suspension trainer that can be utilized to challenge the entire body. Using both the TRX suspension trainer and TRX Rip Trainer, we target those hard to reach muscles that takes your fitness to a whole new level.
CORE
Our signature class targets all the muscles of the core, and includes Heat cardio intervals to ensure maximum calorie burn. Get ready to have upper and lower abdominals, obliques, glutes, and lower back torched and strengthened!
HEAT
(High Energy Aerobic Training)
HEAT is purely a cardio session. Calories will be burned! Using a variety of cardio modalities and light weights, HEAT will improve cardio capacity and performance.
METCON
Metcon is total body, circuit-style workout. Strengthen your muscles, improve your cardiovascular health, boost your metabolism and burn those calories with this fast paced, heart thumping workout!
FUNCTIONAL FIT
Our Functional FIT session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
RECOVER
To build muscle, one must give the body a chance to rebuild muscle. Our recovery session includes yoga, active stretching, and foam rolling.
TRIGGER POINT
Take your recovery to the next level with Trigger Point! Soothe tight fascia and also help stimulate blood flow and circulation to soft tissues with our Trigger Point products.