At CORE57, our personal training fitness sessions are available in multiple formats - semi-private personal training (limited to four), large group personal training and one-on-one personal training. Explore each format to determine which may best suit your fitness needs.
The Semi-Private setting is where the magic happens! In these sessions, our trainers specifically program the workout based on who is coming and their individual goals and injury status. Because of the intimacy achieved, we are able to progress clients and results are far beyond what can be achieved in a large group.
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Semi-Private Personal Training.
Large Group Personal Training Sessions are the perfect mix of sweat, camaraderie and motivation! Our variety of 45-minute sessions are geared toward strength, core, recovery and cardio.
Our experienced trainers offer exercise modifications and form correction throughout all workouts.
Try any Large Group Personal Training session today and see if it is right for you.
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Following total shoulder replacement surgery, I was looking for a gym that would work with my personal goals and rehabilitation goals set by the surgeon and physical therapists. The collaboration between the trainers and myself have exceeded my expectations as well as those of my orthopedic team with regards to stability, strength, flexibility and range of motion. Thank you CORE57 Team.”
“CORE57 has been a lifesaver for me. Every time I went to the other gyms I would reinjure myself, see no gains, and just stop. At every session at CORE57, my progress was monitored and the workouts adjusted to build strength without injury. I am stronger than I have ever been.”
“CORE57 has been a great choice in helping me to live an overall healthier lifestyle. Not only is it convenient – an efficient 45-minute workout is perfect – but it truly delivers results in a fun, relaxed, and inviting environment. It’s truly a fantastic program that has gotten me to and kept me in the best shape of my life.”