FITNESS SESSIONS

STRENGTH SESSIONS

STRICTLY STRENGTH

Strictly strength’s purpose is to BUILD YOUR ENGINE! In this session you can expect to challenge your muscles in a lower rep range, that yield huge bang for your metabolic buck. Burn endless calories for up to 48 hours post workout!


BUTTS & BACK

In today’s culture we spend so much time sitting and looking at a screen and this has caused us to have poor posture, tightness in the front of our bodies, and weakness in our posterior chain (back, butt and  hamstrings!). These patterns make us much more prone to injuries and prevent us from getting as much benefit out of our workouts as we should be. INTRODUCING BUTTS AND BACKS! This session is here to help us combat these imbalances. Expect a combination of strength, stability, and mobility work targeting our often neglected posterior chain with the end goal being that we open up the chest, strengthen the back, and get those poor sleepy glutes firing!


CORE

A Core session targets all the muscles of the core, and includes HEAT (High Energy Aerobic Training) cardio intervals to ensure maximum calorie burn. Get ready to have upper and lower abdominals, obliques, glutes, and lower back torched and strengthened!


TRX

TRX is a suspension trainer that can be utilized to challenge the entire body. Using both the TRX suspension trainer and TRX Rip Trainer, we target those hard to reach muscles that takes your fitness to a whole new level.


UPPER

Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.


LOWER

Develop strong, great-looking legs by combining strength, explosiveness, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!


KETTLEBELLS

Total body exercise session using kettlebells that delivers cardio, strength, and flexibility in a heart pumping workout. We will focus on technique, safety and quality of movement for all fitness levels. Kettlebell moves are compound exercises that work multiple muscle groups simultaneously, so you get the most from your workout!


CARDIO SESSIONS

METCON

MetCon (Metabolic Conditioning) is a traditional FIIT Total Body Session. With the incorporation of strength, compound, and explosive movements, MetCon will get your metabolic furnace burning!


50 / 50

This class is sure to please!  It is half strength and half cardio so get ready to burn some calories!


KILLER B’s

Killer B’s is a 45 minute combo session that uniquely Blends Boxing (no experience necessary) with Barre (Ballet)  - think Ballerina meets Fight Club!  Each session is blended differently and all include the components of Boxing, Barre, Below the Belt (exercises from the waist down), Back to Basics (basic exercise for biceps, triceps, shoulders, etc.), Balance, Belly & Back (abs / torso).  All fitness levels are welcome as modifications will be shown with each exercise.

RECOVERY SESSIONS

BARRE

Barre is a low impact body workout focusing on isometric movements that sculpt arms using light free weights and your own body’s resistance.  This is followed by intense barre work to define your thighs, glutes and abs.


TRIGGER POINT

Take your recovery to the next level with this foam rolling class. Proper rolling helps to increase range of motion, decrease risk of injury, stimulate blood flow and circulation, and increase your performance levels.


RECOVERY YOGA

To build muscle, one must give the body a chance to rebuild muscle.  This is a great class to stretch the body and relax the mind.


Following total shoulder replacement surgery, I was looking for a gym that would work with my personal goals and rehabilitation goals set by the surgeon and physical therapists. The collaboration between the trainers and myself have exceeded my expectations as well as those of my orthopedic team with regards to stability, strength, flexibility and range of motion. Thank you CORE57 Team.”


Bruce

CORE57 Member

“CORE57 has been a lifesaver for me. Every time I went to the other gyms I would reinjure myself, see no gains, and just stop. At every session at CORE57, my progress was monitored and the workouts adjusted to build strength without injury. I am stronger than I have ever been.”


Michelle

CORE57 Member

“CORE57 has been a great choice in helping me to live an overall healthier lifestyle. Not only is it convenient – an efficient 45-minute workout is perfect – but it truly delivers results in a fun, relaxed, and inviting environment. It’s truly a fantastic program that has gotten me to and kept me in the best shape of my life.”


Polly

CORE57 Member

ALPHARETTA


394 Commerce Street

30009

470-268-4744

MILTON


6225 Atlanta Highway

30004

770-663-0034

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