Training Tip of the Month2020-02-12T13:06:03-05:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

Balance is not something you find, it’s something you create.

Balance is not something that I am very good with. I am always saying, “I need to find balance”. I think that this quote is correct because I have been looking for balance for many years and still have not found it. So, it is time to get serious about this and create balance in my life. [read more]

THE POWER OF BEING QUIET

Written by Gail, Core Fitness Coach & Recovery Instructor I can’t touch my toes. I’m not flexible. My hamstrings are so tight. My back is killing me. I am so sore. I’m tired. My shoulder is bothering me. Sound familiar? Many people are nervous or intimidated to try a Yoga/Recovery [...]

ATOMIC HABITS

Written by Anna, Core Fitness Trainer I listened to a podcast recently with James Clear and Craig Groeschel discussing James Clears book called Atomic Habits. In this podcast they unpacked the relationship between habits and goals. They discussed how small habits or your everyday mundane tastes multiply and in turn [...]

GET READY FOR BATTLE?

Written by Natalie, Core Manager, Nutritionist, & Trainer My goal is to keep you healthy from the inside out with the healthy food and nutrition tips to keep you on track!  Whether you’re looking to lean down, drop your cholesterol, get your blood pressure under control or take the load [...]