Training Tip of the Month2020-06-25T09:51:12-04:00
TWO CONVENIENT LOCATIONS • ONE PROVEN FITNESS PHILOSOPHY

TRAINING TIPS

Watch as Sara demonstrates the perfect Kettlebell Swing.

The kettlebell is a powerhouse piece of equipment. Used properly it provides a great full body, low impact workout. If proper form is not used, it can be trouble. [watch now]

Livin’ Life by Chandalyn

“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining.  The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]