TRAINING TIPS
Watch as Sara demonstrates the perfect Kettlebell Swing.
The kettlebell is a powerhouse piece of equipment. Used properly it provides a great full body, low impact workout. If proper form is not used, it can be trouble. [watch now]
Resolution #1 – Sleep More by Sara
New Year’s Resolution #1 – Don’t Get Out of Bed! Did you know that studies have shown that less than 25% of people keep their New Years resolutions going after 30 days? Here is an idea for a resolution that you can look forward to keeping – sleep more! [...]
Livin’ Life by Chandalyn
“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining. The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]
Life in the Blue Zone by Pam
“What does it look like to take Core's 7 Foundations of Fitness on Vacation” My vacation to Costa Rica reinforced what we teach at Core - The 7 Foundations of Fitness - practice these things to lead to a longer, healthier life. As CORE trainers we are committed to [...]
Strength Training Is Not A Naughty Word by Staci
“Why am I not seeing results?” After years of cardio and not seeing results, I decided to jump in and try some strength training with a personal trainer. Something had to work right? After just a few weeks of consistent lifting, BOY was I surprised with my results!! Not [...]
The Importance of Scheduling “Me” Time by Chris
“I deserve that 45 minutes” Take time for yourself! Value yourself! Make your time as important as everyone else’s in your family. “Mommy Guilt” “Life Balance” “Self Care”. We all hear and use the buzz words. Being a mother is the toughest job we all love. When my babies [...]
Why Butts are the New Abs by Gaby
Q: Why are butts the new abs? A: Yeah, you read that right. We're all about the butt. And here's why you should be, too. Your Glute Muscle. Move over, flat abs! Booties are grabbing some major attention. The first thing to know is that your butt is pretty [...]
