TRAINING TIPS
Balance is not something you find, it’s something you create.
Balance is not something that I am very good with. I am always saying, “I need to find balance”. I think that this quote is correct because I have been looking for balance for many years and still have not found it. So, it is time to get serious about this and create balance in my life. [read more]
Why Butts are the New Abs by Gaby
Q: Why are butts the new abs? A: Yeah, you read that right. We're all about the butt. And here's why you should be, too. Your Glute Muscle. Move over, flat abs! Booties are grabbing some major attention. The first thing to know is that your butt is pretty [...]
Why Trigger Point Therapy? by Fran
Q: What could be causing this pain in my body? A: Muscle knots, or trigger points, are an annoyance most active people can expect to feel somewhat regularly. They are tender spots or bands on the body that can cause pain referred or local. Trigger Points can be caused [...]
Rebecca’s Top Fat Loss Tips
Q: What's the Best Way to Lose Body Fat? A: It's not as easy as increasing the amount of time you exercise. Losing body fat is a combination of many things. Rebecca has picked out her top 5 tips that she tells all her clients and if followed, has [...]
THE POWER OF BEING QUIET
Written by Gail, Core Fitness Coach & Recovery Instructor I can’t touch my toes. I’m not flexible. My hamstrings are so tight. My back is killing me. I am so sore. I’m tired. My shoulder is bothering me. Sound familiar? Many people are nervous or intimidated to try a Yoga/Recovery [...]
ATOMIC HABITS
Written by Anna, Core Fitness Trainer I listened to a podcast recently with James Clear and Craig Groeschel discussing James Clears book called Atomic Habits. In this podcast they unpacked the relationship between habits and goals. They discussed how small habits or your everyday mundane tastes multiply and in turn [...]
GET READY FOR BATTLE?
Written by Natalie, Core Manager, Nutritionist, & Trainer My goal is to keep you healthy from the inside out with the healthy food and nutrition tips to keep you on track! Whether you’re looking to lean down, drop your cholesterol, get your blood pressure under control or take the load [...]