TRAINING TIPS
Overtraining is when you exceed your body’s ability to recover from a strenuous exercise.
If you are the type of person who thinks that more is better than you could be overtraining. When it comes to exercising your body can only take so much within a 24 hour period. [read more]
Strength Training Is Not A Naughty Word by Staci
“Why am I not seeing results?” After years of cardio and not seeing results, I decided to jump in and try some strength training with a personal trainer. Something had to work right? After just a few weeks of consistent lifting, BOY was I surprised with my results!! Not [...]
The Importance of Scheduling “Me” Time by Chris
“I deserve that 45 minutes” Take time for yourself! Value yourself! Make your time as important as everyone else’s in your family. “Mommy Guilt” “Life Balance” “Self Care”. We all hear and use the buzz words. Being a mother is the toughest job we all love. When my babies [...]
Why Butts are the New Abs by Gaby
Q: Why are butts the new abs? A: Yeah, you read that right. We're all about the butt. And here's why you should be, too. Your Glute Muscle. Move over, flat abs! Booties are grabbing some major attention. The first thing to know is that your butt is pretty [...]
Why Trigger Point Therapy? by Fran
Q: What could be causing this pain in my body? A: Muscle knots, or trigger points, are an annoyance most active people can expect to feel somewhat regularly. They are tender spots or bands on the body that can cause pain referred or local. Trigger Points can be caused [...]
Rebecca’s Top Fat Loss Tips
Q: What's the Best Way to Lose Body Fat? A: It's not as easy as increasing the amount of time you exercise. Losing body fat is a combination of many things. Rebecca has picked out her top 5 tips that she tells all her clients and if followed, has [...]
THE POWER OF BEING QUIET
Written by Gail, Core Fitness Coach & Recovery Instructor I can’t touch my toes. I’m not flexible. My hamstrings are so tight. My back is killing me. I am so sore. I’m tired. My shoulder is bothering me. Sound familiar? Many people are nervous or intimidated to try a Yoga/Recovery [...]
