Training Tip of the Month2020-03-26T13:50:36-04:00
TWO CONVENIENT LOCATIONS • ONE PROVEN FITNESS PHILOSOPHY

TRAINING TIPS

Overtraining is when you exceed your body’s ability to recover from a strenuous exercise.

If you are the type of person who thinks that more is better than you could be overtraining. When it comes to exercising your body can only take so much within a 24 hour period. [read more]

THE POWER OF BEING QUIET

Written by Gail, Core Fitness Coach & Recovery Instructor I can’t touch my toes. I’m not flexible. My hamstrings are so tight. My back is killing me. I am so sore. I’m tired. My shoulder is bothering me. Sound familiar? Many people are nervous or intimidated to try a Yoga/Recovery [...]