Training Tip of the Month2020-02-26T17:03:42-05:00
TWO CONVENIENT LOCATIONS • ONE PROVEN FITNESS PHILOSOPHY

TRAINING TIPS

One thing I’ve learned in life is being a creature of habit benefits me.

It may not be for everyone, but it works for me and I feel like it makes my life a little easier. I am sure it has helped me maintain my weight (at least within 5 lbs) for most of my adult life.  [read more]

Livin’ Life by Chandalyn

“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining.  The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]