Training Tip of the Month2020-03-26T13:50:36-04:00
TWO CONVENIENT LOCATIONS • ONE PROVEN FITNESS PHILOSOPHY

TRAINING TIPS

Overtraining is when you exceed your body’s ability to recover from a strenuous exercise.

If you are the type of person who thinks that more is better than you could be overtraining. When it comes to exercising your body can only take so much within a 24 hour period. [read more]

Livin’ Life by Chandalyn

“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining.  The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]