Training Tip of the Month2019-12-23T10:16:44-05:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRAINING TIPS

New Year’s Resolution #1 – Don’t Get Out of Bed!

Did you know that studies have shown that less than 25% of people keep their New Years resolutions going after 30 days?  Here is an idea for a resolution that you can look forward to keeping – sleep more!  [read more]

Livin’ Life by Chandalyn

“Don't just survive the Holidays, ENJOY them" During the hustle and bustle of the Holiday season LIFE BALANCE (Foundation #6) can be a game changer. Parties, shopping, baking, cleaning and entertaining.  The quest for a perfectly decorated house, the perfectly posed Christmas card, the perfect gifts, the perfect meal [...]