THE CORE 5 & 7

WHY 5 & 7?

The numbers ‘5’ and ‘7’ are the secret formula
that ensure our members reach their fitness goals. Here’s how they work…


1. Assessment
Every member has a starting point. In order to design the right, customized fitness program for you, we take the time to assess your current fitness factors (weight, age, muscle mass, BMI, resting heart rate, etc.) that are as unique as your finger prints.

2. Goal Setting
Whether you want to lose weight, build muscle, improve key health factors, increase flexibility or balance – we take the time to understand you and your goals.

3. Program Design
Keeping both your unique starting point and your personal goals in mind, our expert staff builds a program that is 100% you – and 100% effective!

4. Implementation
Implementation equals action. Only you can take the steps that make real change happen. Happily, you also never have to do it alone at Core57. The Core 57 team will be right beside you every step of the way, ensuring you have all the guidance and encouragement necessary to achieve your goals.

5. Growth
As you implement your individual program design, you will quickly find yourself moving towards your goals. As you improve, the Core 57 team will continue to re-assess your progress, and enhance your program to ensure you stay on a growth curve of continuous improvement.

You are more than just a body. You are an amazing combination of mind, body and spirit. At Core 57, we support you with the 7 Foundations of Fitness that connect to you on every level for the greatest personal transformation possible – inside and out.

1. Hydration
The water in our bodies is essential for life!  Without water, we can’t survive as it’s involved in every bodily function.  Here at Core 57 we have water, pre and post recovery drinks and other drinks to keep you well hydrated based on your activity!

2. Fuel
Your body is an amazing machine – give it the right fuel and it will take you to great places!  We believe that proper nutrition is crucial to help you reach your fitness goals and we’re here to help guide you every step of the way!

3. Movement
One of the top three foundations to fitness. Think of it as medicine with only positive side effects. Just by moving more you can add years to your life.

4. Heart Rate Training
Wearing a heart-rate monitor means you can get immediate feedback on how hard you’re working or not working. By knowing this,  it enables you to train smarter, allowing you to get the desired training effect out of each workout which can get you to your goals faster.

5. Pre- & Post- Recovery
Self massage that is designed for clients to improve flexibility, range of motion and tissue strength while addressing muscle tightness. Rolling before a workout helps to prepare the body for movement and decrease the risk of injury. Rolling after a workout helps the body to recovery faster.

6. Life Balance
At Core 57 we strive to make you a better version of yourself. We understand that life can get hectic and that you put yourself and your health on the back burner. Our trainers are here to guide you, to help you find a better balance.

7. Community
A well-rounded fitness plan is about more than the individual. It is about a supportive, health-conscious community as well. That’s why at Core 57, we have a community board, and call each other family. Like our long-time members, you will love to see yourself as you change and connect with other members on the same path to vibrant fitness.

Ready to join the Core 57 community?
Call us today!

Downtown Alpharetta: 470-268-4744
Milton: 770-663-0034