I’ve Learned Eating Strategies That Will Last a Lifetime!

Prior to working with Rebecca, other programs I have followed focused on calorie counting but not learning how to get the RIGHT BALANCE of nutrients and have been very restrictive in nature.  This program has taught me a number of habit-changing tips that work for ME PERSONALLY such as honing in on my trigger foods and how to do the next right thing when I start to get off track and get away from the self-defeating black and white mindset.  Also, Rebecca has helped me find foods that are filling and satisfying that I actually enjoy, and even how to include alcohol in social situations!  We have worked on paying attention to hunger cues and strategies for stress and boredom eating.  The results have been amazing and I am starting to get my waistline back for the first time in 15 years!  This feels like a life change that motivates me to continue on my healthy journey.

 

Results from 5 months of working together…and Shannon is STILL going!  She lost 22 POUNDS of pure fat!  She is down more than 20 total pounds, but increased her muscle mass.  She is down 2 sizes and wearing bikini bottoms on the beach WITHOUT a “Mom skirt.”  Not only does she feel so much more confident in her body, but before she started working on her nutrition, her knees and back were so bad that she couldn’t even do very many lower body exercises at all.  Now, she does lunges with weight, kettlebell deadlifts and swings pain free, and has become one of our strongest overall female clients!  She even MOVES LIKE AN ATHLETE!