I am in the best shape of my life!
Nutrition with Rebecca at Core57 has been life changing for me, I now have a wonderful relationship with food. She has taught me that food is fuel not the enemy. Educating me on proper portions and putting ALL the food groups together correctly. There are no “restrictions” I can eat with my family and actually enjoy social time with friends. No more dieting for me just a healthy relationship with food. I am in the best shape of my life! Thank you Coach Becca
Karen has been awesome! Karen lost 6 lbs of fat, decreased body fat by 7%, and gained 5 lbs of pure lean skeletal muscle mass! She looks 20 years younger than her actual age. WOW! Great job Karen!!