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Let’s Be the Change

We Want to See


August 2020

Written by Kolleen

Owner CORE57


This September, the season will change, but we don’t mean the seasons of the year. We have been in a season of despair, and it’s time to change that. We believe to our core that sending out more Kindness in this world will counteract the effects of this difficult time, and we have a plan …

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Finding Balance Within

a New Normal


April 2020

Written by Kolleen

Owner CORE57


If ever we need to care about our bodies, it is now during this difficult time. The healthier we maintain our quarantine, the healthier we will emerge when this is over – and it will be someday—to resume our lives. …



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Are You Caring Enough

About Your Heart Health?


February 2020

Written by Kolleen

Owner CORE57


We celebrate Valentine’s Day in February with hearts that symbolize love, but let’s also use this time of year as a reminder to pay more attention to our real hearts. So as we go into March, let’s check on our heart health.


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How to Move Forward

Toward a Better Life


June 2020

Written by Kolleen

Owner CORE57


While the degree of severity to which the pandemic affects everyone may vary, one thing is the same across the board: there’s been an upheaval in our lives. It’s been an uncertain and unprecedented time for us all. So how do we process all the changes and strangeness of this time in our lives? …

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Stop Dreaming

And Start Doing


January 2020

Written by Kolleen

Owner CORE57


Do you find yourself dreaming about the life you want or wish you had? We all do it. There’s something we want, it makes our dreams comes true, and we think about it often. Wistfully, we say, “If only I could do that!” It’s something out of reach, a fantasy.  Or is it?!…

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When the Going Gets Tough,

How Do You Keep Going?


May 2020

Written by Kolleen

Owner CORE57


As we all know now more than ever, life gets stressful at times. We feel the intensity, and we react in a primal way, a root response and desire to survive, that drives us to push us through no matter what. Unfortunately, the “what” that doesn’t matter anymore is too often our health. …

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The Real Reasons You Need

Strength in Mind and Body


October 2019

Written by Kolleen

Owner CORE57


Imagine that I’m the buzzer on your alarm clock, because I’m going to try and wake you up! Time is ticking away, but no one wants to talk about aging. When you’re young, it’s hard to relate, and when you’ve started the aging process complete with grey hairs and joint pain, it feels too late. …

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How to Charge Your Core with

the Power of Community


September 2019

Written by Kolleen

Owner CORE57


There comes a time when you must rely on others, and it’s then that you understand the power of community. We all exist in our own spheres, but tragedy or extreme need will find a way to burst our bubble. You cannot always go-it alone. …


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This is Your Year to Make the

Grade for Fitness and Health?


August 2019

Written by Kolleen

Owner CORE57


My head is spinning that it’s already August! The Back-To-School season is in full gear, and I am excited for the year ahead. This is a great time for a fresh start. It’s a new beginning, and with it can come some new routines to make life healthier. …



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5 Ways to Focus on

Fitness While Traveling


July 2019

Written by Kolleen

Owner CORE57


Summertime is a popular season for traveling, but it’s also the time most likely to knock your fitness routine off the tracks. From travel snacks to losing gym time, it’s very hard to maintain your exercise and health regime when you’re on the road.…




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A Strong Core for Body

And Business Podcast


June 2019

Podcast with Kolleen and

Scarlet Thread Consulting


On our podcast today is Kolleen Losch, owner of Core Physique and CORE57. Kolleen is a certified personal trainer, as well as Corrective Exercise Specialist with the National Academy of Sports Medicine, and a Master Trainer for Trigger Point Therapy.  Being a mom, wife, …


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What Classes Will Make the Most Impact to My Health Goals?


June 2019

Written by Kolleen

Owner CORE57


We’ve all heard the phrase, “Burn Fat.” That’s the goal when we exercise, right? We rev up our body’s engine with cardio to make the heart beat faster, burning off the fat cells to release energy and keep us going.


The math supports this, too. …



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Are You Stepping

Up to Life?


May 2019

Written by Kolleen

Owner CORE57


I know you’re working hard, but it’s time to step it up—see what I did there? Steps may be the goal of the month, but it’s more than just moving your feet.


Every time you achieve a goal or do the work towards completion of a goal, you’re engaging with an inner fire that exists within you. …

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ALPHARETTA


394 Commerce St.

Alpharetta, 30009

470-268-4744

MILTON


6225 Atlanta Highway

Milton, 30004

770-663-0034

Copyright 2021 - CORE57

Website Design by Donna Savas

“I’ve been with CORE since the beginning – almost 2 1/2 years! For me, just saying that says something about CORE’s program. I was the seasonal exerciser – workout for a couple of months, start seeing results and then stop thinking those results would last. I found CORE and stayed because the workouts are different every time I go, the fellow members are great and hold you accountable and the trainers carefully watch how you are performing the exercises to ensure proper form. They are not on a stage doing the exercises with you where they can’t notice if you are doing the moves correctly. The CORE weekly emails help me to understand the inner workings of my body and what I should and shouldn’t do for optimal health. And,I have seen results!I have dropped a size in clothing, become stronger, and my endurance has increased tremendously allowing me to run my first 1/2 marathon last year. I think the biggest thing I have noticed, especially during this time of year, is that I haven’t been sick. Two years ago, I would catch every illness my kids brought home. Not now!


The trainers at CORE have brought some unique exercises to the mix that really kick your butt (in a good way).I don’t see myself going anywhere else anytime soon!


Tracy H.

CORE57 Member

“At the beginning of the year I had to visit my doctor to have my blood pressure medicine increased. He informed me that walking on a treadmill was doing me no good and that I needed to start some type of interval training. Soon after my boss invited me to join her at a 5:45am class at CORE and I accepted. This was the beginning of the best decision I have ever made regarding my own health. Over the last 6 years I have been through multiple joint surgeries and had become tired, lazy and the heaviest I have ever been in my life. Starting off with more sore muscles than I even knew I had and with a 2 month break for yet another joint surgery I am now the healthiest I have been in a very long time. I have increased flexibility, more bend in my replacement knees and energy enough to attend 3 days a week. IT HAS TRULY BEEN A TRANSFORMATION!!!!I have dropped a size, 15 pounds, and reduced my blood pressure medicine to lower than it was before the start of the year. I give credit to Kolleen and the other trainers with my new and improved self.”


Jeanette C.

CORE57 Member

ALPHARETTA


394 Commerce Street

30009

470-268-4744

MILTON


6225 Atlanta Highway

30004

770-663-0034

Copyright 2021 - CORE57

Website Design by Donna Savas