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So far Tracy Hosmer has created 101 blog entries.
Tracy Hosmer2020-06-25T10:23:47-04:00How to Perform the Perfect Kettlebell Swing by SaraTracy Hosmer2020-06-25T10:23:47-04:00
The kettlebell is a powerhouse piece of equipment. Used properly it provides a great full body, low impact workout. If proper form is not [...]