Trigger Point 2018-11-26T19:43:47+00:00
A UNIQUE FITNESS COMMUNITY BUILT ON THE STRENGTH OF THE MIND AND BODY CONNECTION.

TRIGGER POINT

EMPOWERING OUR CLIENTS

by providing innovative education that increase, enhance or rehabilitate natural ease of movement in
anyone who craves an active lifestyle

Whether you already work out regularly, or are just getting started, you may struggle with chronic pain that limits your mobility and effectiveness. Whether your pain is from injuries, trauma, poor posture, fatigue, arthritic joints or other conditions, they can cause active and latent trigger points to develop in the body.

Trigger Point Performance Therapy is a simple technique that improves blood flow and flexibility in the muscle being targeted. It can be incorporated into your daily training routine to make your workouts more effective and efficient while speeding recovery and preventing injury. Trigger Point uses rollers, balls, blocks and other equipment to address trigger points in your body and teach you how to relieve pain and tension in those areas.

Kolleen Riddick Losch is a Senior Master Trainer for Trigger Point – one of only a small handful of Master Trainers in the Southern United States! She has been through extensive training and is a firm believer in the benefits of Trigger Point. She along with Fran Ritter, who learned all she knows under the training and guidance of Kolleen, will be leading the Trigger Point classes.

If you struggle with tightness, injury or simply want to make your workouts more efficient and effective, you can’t miss this class. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one session. From weekend warrior to elite athlete, come on out and learn how to prepare your tissue to tolerate the demands placed upon it.

A One-Hour Private Trigger Point Therapy Session is available upon request.
Please contact us at 470-268-4744

“Kolleen taught me different exercises with the Trigger Point products and showed me how to use them correctly. The first time I used it I worked my right leg first and noticed it felt ten times lighter than the left. When I completed the routine my body felt better than it had in years. Being an athlete staying healthy and having your body functioning properly is vital, this is why I use Trigger Point products faithfully. I trained very hard during the NFL draft process and went home barely walking some days. I could only continue to go hard the next day because Trigger Point helped me recover by releasing deep soreness in my muscles.

The night before the NFL combine I went through the full trigger point routine and was able to finish as a top performer in 6/7 testing events. I make sure I travel everywhere with my set of rollers and balls because it makes a tremendous difference in my quickness, flexibility, health, and recovery. I truly believe Trigger Point played a major role in getting me drafted and it will prolong my NFL career.

– Zaviar Gooden