BE STRONG. BE BETTER. BE YOU.
CORE’s unique approach to personalized fitness for everyone.
Are you disappointed in the results you are getting from working out alone or in a class setting? Then Semi Private Training is your answer. Semi Private Training contains the best of both worlds – the accountability of a coach and the personalization of going it solo. In Semi Private Sessions you will get the opportunity to do exercises that can’t be accomplished in large group classes. Your trainer will really focus on you, and your goals, giving you specialized attention.
Each person is doing their own personalized workout, but the trainer is managing the session, guiding you through your own, individual routine. Trainers pair you with similarly skilled clients and challenge you with a system of exercises that push you to make gains each and every day.
With Semi Private Training our groups are never larger than 4 people, you should expect real results, really fast, especially early on!
WHAT’S INCLUDED IN THE CORE SEMI-PRIVATE PROGRAM:
Specific, measurable, attainable, realistic, time-sensitive
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program
Breakfast, Lunch and Dinner meal suggestions
What foods you MUST eat
What foods you should NEVER eat
What supplements can help you with sustained energy, vitality, and recovery
Suggestions on eating well when traveling or when you are on the road
Fitness Assessment – Quarterly
• Body Measurements & body fat testing
• Fitness testing
Sign-up online or call 470-268-4744 to set up a free assessment to see if semi-privates are right for you. Since semi’s are limited to 4 people, it is highly recommended you reserve your spot in class early!
394 Commerce Street
Alpharetta, Georgia 30009
FIRST TIME JOINING US?
PLEASE COMPLETE THIS FORM BEFORE YOUR FIRST CLASS
Upper sessions will target biceps, triceps, muscles of the back, and chest. Both strength and stabilization movements provide a complete upper body workout.
Develop strong, great-looking legs by combining strength, explosivity, and stabilization routines. Expect a big calorie burn from this powerhouse muscle group!
Our Low Impact session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!
Our Functional FIT session is perfect for the individual looking for a great workout without high intensity intervals or plyometric movements. If you have achy joints, movement limitations, or are new to fitness, this is the class for you!